All Episodes

December 11, 2024 78 mins

In this episode of Behind the Mic Wellness, host Scott Emmens interviews Christopher Lee Maher, a former Navy SEAL, best-selling author, and founder of True Body Intelligence. Christopher shares his inspiring journey from the extreme discipline of military life to becoming a pioneer in holistic health, focusing on overcoming the effects of lifetime accumulated stress.

Explore Christopher's transformative experiences, including divine interventions and pivotal moments that led him from self-destructive behaviors to heartfelt action and sobriety. Learn how these principles guide his mission to promote mental, physical, emotional, and spiritual well-being.

Key topics include:

  • Techniques to manage and release stress effectively.
  • Insights into eccentric, concentric, and isometric muscle contractions.
  • The power of adopting healthy habits and heartfelt action for holistic wellness.
  • Overcoming harmful dependencies and embracing a balanced lifestyle.
  • The connection between spiritual growth and physical health.


The episode also introduces Christopher's new podcast, True Body Intelligence, offering actionable insights on stress management and health improvement—free for all listeners.

Join Scott and Christopher as they dive deep into challenges, wellness, longevity, and the personal philosophies that shape Christopher's global mission.


Timestamps:

01:33 Introducing Christopher Lee Maher

02:49 Christopher's Mission and Podcast Journey

04:46 Observations on Human Health

07:56 Christopher's Early Life and Navy SEAL Journey

11:05 Divine Interventions and Life Changes

19:34 Challenges and Realizations Post-SEAL Training

23:41 The Turning Point: DUI and Self-Reflection

29:34 Healing and Discovering New Methods

40:23 Dynamic and Isometric Contractions Explained

41:08 Recruiting Muscle Fibers for Optimal Performance

41:42 Strengthen, Recruit, Stretch: The Ultimate Muscle Activation

42:24 Achieving a High-Performing Body

43:00 Personal Training Regimen and Philosophy

45:03 The Triangle of Life: Spirit, Mind, and Body

48:16 Heartfelt Action and Personal Growth

50:44 Sobriety and Optimal Performance

52:25 Daily Acceptable Drugs and Their Impact

01:02:51 Podcasting Journey and Impact

01:13:21 Conclusion and Final Thoughts


Connect with Christopher Lee Maher:

https://truebodyintelligence.com/

https://truebodyintelligence.com/tbi-podcast/

Instagram: https://www.instagram.com/christopherleemaher/


Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

https://www.mdlogichealth.com/

https://healthnoise.com/


Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!


#behindthemicwellness

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.