In this episode of 'Behind the Mic Wellness,' host Scott Emmens welcomes Brooke Craig, a board-certified functional health practitioner and the host of the Holistic Housewife podcast.
Brooke shares insights on rebranding her podcast after a hiatus, her struggles with life challenges including divorce and mental health, and how she found solace and purpose in holistic practices. She emphasizes the importance of natural remedies and the pitfalls of conventional medicine.
Brooke dives into the specifics of her evolving wellness practice, including her focus on bioactive peptides and other natural supplements. She also discusses her experience with podcasting, holistic parenting, and the integration of modern technology in wellness.
Throughout the conversation, Brooke highlights the significance of being one’s own health advocate and the critical balance between mind, body, and spirit for overall health.
Enjoy the show!
Timestamps:
01:52 Meet Brooke Craig: The Holistic Housewife
02:09 Rebranding the Podcast
04:00 Brooke's Journey: Marriage and Motherhood
07:11 Health Crisis and Awakening
12:28 Advocacy and Natural Medicine
21:55 Starting Her Podcast Journey
33:45 Navigating Opinions and Facts
36:02 Diverse Camps in Health and Wellness
37:56 The Impact of Diet and Lifestyle Choices
44:55 The Role of Muscle Mass in Longevity
52:27 The Power of Peptides
56:43 Challenges and Innovations in Health Supplements
01:04:35 Conclusion and Final Thoughts
Connect with Brooke Craig:
https://holistichousewifeblog.com/
https://www.instagram.com/HolisticHousewife1
Podcast: https://holistichousewifeblog.com/listen/
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!
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