In this episode of Behind the Mic Wellness, I speak with Hilda Labrada Gore, also known as Holistic Hilda, the producer and host of the Weston A. Price Podcast!
Hilda is a health coach, filmmaker, and researcher who has traveled the globe exploring ancestral practices for optimal well-being. Certified by the Institute of Integrative Nutrition, she highlights indigenous wisdom through her work, including documentaries, speaking engagements, and an upcoming book synthesizing a decade of field research.
Hilda and Scott discuss the origin and impact of modern dietary guidelines, the benefits of raw milk, and the vital role of animal products in ancient diets. Hilda shares her personal health journey and her travels to discover ancestral secrets, emphasizing the significance of natural diets, sunlight, and community.
The conversation also explores the negative effects of seed oils and the surprising benefits of cod liver oil and liver consumption. A wealth of practical advice is offered on sources of nutritious food and holistic health practices.
Timestamps:
01:49 Meet Hilda Labrador: Holistic Health Advocate
02:44 Hilda's Personal Health Journey
05:47 Discovering Weston A. Price Foundation
07:54 The Wisdom of Indigenous Cultures
17:16 The Benefits of Raw Milk
26:20 The Importance of Gratitude and Community
38:46 Cholesterol and Heart Health: Debunking Myths
39:26 The Role of Sugar and Carbs in Health
39:56 Managing Cravings with Real Foods
41:16 Ancestral Secrets for Modern Health
42:02 The Importance of Sunlight
44:11 The Power of Movement and Strength
49:07 The Benefits of Liver and Organ Meats
54:39 The Dangers of Seed Oils
01:01:28 Concerns About Baby Formula
01:04:23 Specifics and Benefits of Cod Liver Oil
01:08:00 Resources and Final Thoughts
Connect with Hilda Labrada Gore:
https://www.holistichilda.com/
Social Media: https://linktr.ee/holistichilda
Connect with Scott Emmens:
https://www.instagram.com/behindthemicwellness/
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