Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode.
I’ll guide you through:
Why burnout drains self-trust
How to quiet your inner critic
Reclaiming your strengths (without overcompensating)
How to walk in quiet, grace-filled confidence
You don’t need to prove your worth. You just need to remember who you are.
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.