Belonging + Boundaries

Do you ever feel like you can't say no? Struggle to stand up for yourself? Tune in for this episode as Dr. Mona chats with boundary coach Kami Orange, author of the book "Say The Thing." Kami, who identifies as fat, autistic, queer, white cis woman, has 17 years of experience helping people set boundaries and speaking up in defense for others. In their conversation, Kami and Dr. Mona explore: - Why setting boundaries is crucial for healthy relationships - How to navigate social media negativity - Practical tools to set clear and confident boundaries online and in person - How boundaries lead to a stronger sense of belonging Listen now for actionable advice on taking control of your interactions, saying "no" with confidence, creating the belonging you deserve! 1:12 - Dr. Mona introduces today’s guest, Kami Orange. 2:57 - How Kami’s book, Say The Thing, came about. 5:01 - How do we set boundaries on social media? 11:51 - The four roads or types of responses. 20:50 - Setting boundaries can be a bridge to belonging. 25:24 - Creating boundary scripts for yourself. 33:25 - Creating a solution that works for both of us. 38:43 - What does belonging mean to you? Learn more about Kami Orange: kamiorange.com Follow Kami on YouTube youtube.com/@kami_orange, Instagram www.instagram.com/kamiorange, and TikTok www.tiktok.com/@kami_orange. Purchase Kami’s book “SAY THE THING: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up With Kindness”: kamiorange.com/pages/say-the-thing-book Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com