#100
In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you.
Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and the mental and physical challenges that came with each phase. We talk about the emotional toll of post-show weight gain, learning to love your body at every stage, and the power of embracing strength beyond aesthetics.
If you've ever wondered about how hormones affect fat loss, muscle gain, and self-confidence, or if you've struggled with body image and self-worth in the fitness space, this episode is packed with raw insights, empowering takeaways, and real talk on what it means to evolve as a woman in fitness.
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