#99
Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive!
What You’ll Learn in This Episode:
How to stop doomscrolling and focus on what you can control
The power of meditation & mindfulness (plus apps we love!)
The science-backed benefits of gratitude & journaling
Why small acts of kindness can transform your energy
Smart ways to set boundaries with news & social media
If you're ready to take back your energy and find peace, joy, and empowerment, this episode is for you!
Tune in now and start cultivating light from within!
📖 Besties Book Club Reminder! We're reading Onyx Storm—join the convo on Instagram Live, Feb 13 & 25! #BestiesBookClub 📚✨
🔗 Find more tips & resources at www.theunscriptedwellnesscollective.com
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