#103
What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.
Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life-changing insights gained from embracing stillness. Learn how she structured her retreat, overcame distractions, and how this experience reshaped her approach to daily life and relationships.
Thinking of trying a silent retreat yourself? Tune in for practical tips, reflections, and inspiration on how silence can unlock greater mindfulness, personal growth, and inner peace.
Key Notes:
- Mental health benefits of silent retreats
- How silence boosts emotional clarity and focus
- Challenges of self-guided retreats and how to overcome them
- Practical tips for starting your own silent retreat
Don’t forget to subscribe, share your thoughts on social media, and tell us—would you try a silent retreat?
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