What Hypermobility Really Is: Beyond Flexibility, Into the Gut, Mind & Body

Today, we’re diving into something that’s often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.

In this episode, we’re joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.

We explore:
What hypermobility really is and how it shows up in daily life
How collagen affects gut health, movement, and more
Why traditional yoga and fitness cues can actually be harmful for hypermobile bodies
The power of body awareness, and nervous system support
How to advocate for yourself in the medical + fitness space when no one seems to listen

Whether you’ve been struggling with “random” symptoms, unexplained injuries, or gut issues that don’t add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.

🎧 Press play to learn, unlearn, and take back your health.

https://elystara.com/ Book Online with Jen!

/https://www.amazon.com/dp/B078K8L672 Kidney Supplement

https://www.amazon.com/dp/1787754650 Hypermobility on the Yoga Mat Book

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https://www.eventbrite.com/e/the-saturday-morning-stretch-tickets-1290029806879 The Saturday Morning Stretch RSVP