Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Fat Loss and Muscle Gain Strategies
(12:00) Healthy Body Fat Percentage Discussion
(15:00) Fat Loss and Muscle Preservation Approach
(21:00) Calorie Tracking for Weight Loss
(31:00) Optimal Caloric Deficit for Weight Loss
(37:00) Weight Loss Challenges During Menopause
(48:00) Cycling Caloric Intake for Weight Loss
(54:00) Macros Tracking and Resistance Training
(1:03:00) Myths and Benefits of Lifting Weights
(1:11:00) Strength Training and Cardio Considerations
Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405
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