6: Journey Into Self-Love: Embracing The Messy And Imperfect Parts of You | Jasmine Oh

When a freak accident left her scarred at the age of 11, Jasmine endured years of struggle with her body image, self-love, and self-acceptance. The journey was made more difficult by the bullying and harassment she faced at different stages of her life. To fix herself, she went under the knife to get breast implants. But what started as an innocent attempt turned into an uncontrollable obsession. 

In this episode, Jasmine opens up about the pivotal moment that started her journey into self-love and healing from the obsession to be perfect. She talks about the different tools and self-affirmations that liberated her from the constant need to be perfect. With Jasmine’s story, you’ll learn how to silence the inner critic and embrace the messy and imperfect parts of you.

Episode Highlights

• The accident that started Jasmine’s complicated relationship with her body [2:04]
• Negative repercussions of our scars [3:33]
• Getting breast implants at 18 [4:00]
• When does trying to fix ourselves become an obsession? [4:30]
• A pivotal moment that can jumpstart our journey to healing and self-love [7:50]
• Identify if you have an obsession and uncover the core with these activities [8:32]
• The tool that will help you radically shift your mindset and body image [11:11]
•  The best  tool that can liberate you from lack of self-love [12:23]
• How to start loving yourself [14:18]
• Ways to nourishing yourself on the inside and the outside [15:46]
• Rewiring your brain to silence the inner critic [16:19]
• The step-by-step process to self-love. [18:50]
• If you want to learn more about confidence and self-worth, read and learn about these  [23:44]
• What you do in the morning is crucial  [25:40]
• Books on confidence [27:23]
• What’s next for Jasmine [28:52]
• Jasmine answers the rapid-fire questions [30:42]

Episode Resources:

• Confidence Feels Like Shit: The Truth About Confidence and What it Really Takes to Create it by Erika Cramer
• Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
• Pussy: A Reclamation by Regina Thomashauer

Connect with Jasmine Oh

• Breakup to Breakthrough
• Nobody Like Me
• Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [e-mail]