Summary
In this episode of Beyond Breathing, host Lancette VanGuilder discusses the pervasive issue of insomnia with sleep medicine expert Dr. John Wyma. They explore the symptoms and causes of insomnia, emphasizing the importance of understanding sleep behaviors and the role of cognitive behavioral therapy for insomnia (CBT-I) as an effective treatment. The conversation highlights practical tips for improving sleep hygiene, the impact of technology on sleep quality, and the significance of seeking professional help for sleep issues. The episode concludes with a reminder of the vital role sleep plays in overall health and well-being. FREE CONSULT HERE: Home - Dr. John Wyma
Takeaways
Chronic insomnia affects nearly one in three adults.
Insomnia can impact mood, memory, and overall health.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective and drug-free.
Sleep behaviors can perpetuate insomnia issues.
Blue light exposure can disrupt sleep patterns.
Aging and hormonal changes can increase insomnia risk.
Consistent sleep schedules are crucial for better sleep.
Seeking help for sleep issues can lead to significant improvements.
Sleep hygiene practices can enhance sleep quality.
Investing in sleep is essential for overall well-being.
Sound Bites
"There is a better lasting solution."
"Sleep behaviors can keep the problem going."
"Quality uninterrupted sleep is essential."
Chapters
00:00 Introduction to Insomnia and Its Impact
02:43 Understanding Insomnia: Symptoms and Causes
05:51 Cognitive Behavioral Therapy for Insomnia (CBT-I)
08:30 Sleep Behaviors and Their Effects on Sleep
11:03 The Role of Technology in Sleep
14:12 Practical Tips for Better Sleep
16:51 The Importance of Seeking Help for Sleep Issues
19:34 Conclusion and Final Thoughts
Keywords
#insomnia, #sleep, #cognitivebehavioraltherapy, #CBT-I, #sleepdisorders, #mental #health, #sleephygiene, #sleepbehaviors, #sleeptechnology, #sleeptips, #sleepsolutions, #sierrasleepwell, #beyondbreathing
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
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