What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?
In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodivergent women.
Together, they dive into:
🌿 What a Sistership Circle is—and why neurodivergent women need it now more than ever
🌀 How masking, perfectionism, and loneliness begin to unravel in safe, sacred space
💫 Kanan’s powerful personal journey as a 2e woman reclaiming connection, voice, and joy
🔥 Why celebration and ritual can feel like a radical return to self
Plus: an invitation to the upcoming Sol-Sister Celebration—a global Sistership Circle Day event full of community, creativity, and deep restoration.
If you’ve ever longed for community that gets you, this episode is your gentle nudge to step into the circle.
🎟️ RSVP for the Sol-Sister Celebration: https://www.eventbrite.co.uk/e/sistership-circle-day-sol-sister-celebration-tickets-1388612119229?aff=oddtdtcreator
🔔 Subscribe + turn on notifications so you never miss an episode of Beyond Chronic Burnout—where we explore what it really means to thrive as autistic women.
🔗 Subscribe to The Recharge:
https://energyuplevel.kit.com/becomeafan
🌿 Ready to reconnect with your authentic Self and finally step into your Comfort Zone?
Get your copy of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone—and start your journey out of burnout and into sustainable well-being.
✨ Your $9.99 digital + audio bundle includes the full book, exclusive bonus meditations, printable worksheets, and your personalized Roadmap to Energy Mastery.
📘 Grab it here
:https://energize.whittingtonwellbeing.com/products/courses/view/1182513
You don’t have to hustle your way to healing. Let’s unmask gently, together. 💛
#AutisticBurnout #SelfDiscovery #AutisticWomen #WellBeing #SelfHelp
🎁 Grab free burnout tools & weekly bonuses for your journey: https://energize.whittingtonwellbeing.com/therecharge
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome back to another episode of Beyond Chronic Burnout.
I'm Carol Jean Whittington, Chief well-being officer here at
Whittington well-being, and today I have a fabulous guest.
It's a lovely guest that you mayhave joined us with before,
Canaan, Tett and Johnny. And we did this fabulous episode
last year about organizing your space and clearing your energy,
(00:22):
and we did a workshop together. It was so much fun.
Hayden shared with me that she has a new workshop, a new
experience coming up and I was so thrilled and I can't wait to
talk about it. Step out of the shadows, feel
the power of rise. Catch the spark inside you.
(00:42):
Let your spirit fly. Be on the Chronic for now.
Carol Jeans your guy. Find your step.
Be with a nice joy on the tide. So is for with bright and gold
leave the bird apart behind. In this journey, hearts unfold.
(01:06):
How is your sea can find? But to get us started today, I
read this to Kaden when we were in the green room and I said,
this is a new card deck that I got and it's so beautiful.
(01:26):
It's called the Rose Pocket Oracle deck by Rebecca Campbell.
And these beautiful cards are really focused on our feminine
energy. And I know if you guys have been
around for a hot 2nd in this space, you know, I've got a lot
of masculine like go, go, do, doenergy.
And part of this, this last yearfor me has really been leaning
(01:50):
in more to that feminine energy that receiving energy, not just
the doing and creating because Iam a generator in my human
design. So you all know, I am like
always, plus the ADHD. I am always doing, But I've
learned more to lean into the being.
And the card that I pulled this morning that's so beautiful.
(02:12):
It's called trust the seasons change, transition growth and
cycles. And the image is this woman
standing in front in this beautiful white dress.
And there's multiple images of her behind with this beautiful
cycle of the Rose. And I'll show that just for
everybody that's on YouTube joining us.
(02:35):
So pretty. So this is what it says.
Trust the seasons change transition growth cycles.
Our disconnection from the Earthand her seasons leads us to
believe that we should be in full bloom all year long.
(02:56):
That we should grow, grow, grow without leaving space to cut
back. When we focus on the never
ending bloom, we forget the importance of all of life's
cycles. The Rose, like all of nature,
teaches us this every day. She's forever showing us how to
(03:17):
embrace the ever changing seasons in an ever changing
world. We're not meant to stay the
same. Relationships aren't meant to
stay the same. Life isn't meant to stay the
same. Nothing on this planet is meant
to stay the same. The seasons teach us that.
(03:40):
Night and day teach us that timeand age teach us that.
Birth and death teach us that. We may return to a place, a
person, but things won't be exactly as they were, for
everything and everyone is forever changing.
(04:01):
Nothing is static. The more we try to control
things and keep them the same, the further away from the flow
of life and ourselves we get. Change can be scary, for it
means surrendering to the unknown, of being in the in
(04:22):
between, to being not who we were and not quite who you'll
become. It requires a trust in the
transformation, in the death andin order for the rebirth to
occur and a deep reverence for all the seasons of our life.
(04:45):
The more we resist change, the further away we are from who
we're becoming. When we embrace change, we
embrace life and nature and are forever becoming an inquiry for
your soul. How can you embrace the changing
(05:08):
seasons of your life? Kanan, that that just resonated
so deeply with me today. What about you?
Oh. It's just so beautiful and you
know, this was the second time Iheard you read it and it just
goes deep for the second time. Same Kanan, what does it mean
(05:31):
for you to be in that in betweenthat becoming?
What does it mean? Well, it feels like a scary
place, but the meaning I now give it is there's a natural
purpose for that transition, that there's something new
(05:53):
coming, something new that I'm becoming.
And it's it's an evolution. It's meant to happen.
So we just have to get through that discomfort, the
uncertainty, the destruction, and something beautiful will
come out the other side of it. That's what it means to me.
(06:15):
Yes. And I don't know about you,
Kanan, but I have specifically found that that journey of the
becoming, the messy middle, the in between where we're not quite
who we were or not quite who we're becoming in the process,
that there's a duality there. There is a journey of solitude,
(06:40):
of reflection. But then there's also, and this
was the part that took me a little longer to really embrace
because there was a lot of fear in this for me.
But it was the duality of that place and the in between the
clarity and the becoming and sort of where I got really
(07:02):
comfortable was in community in connection with other women.
Yes. And and can I say something to
you, which is why I'm here. It's I realized that that's what
I need and I don't have a community to support me through
(07:27):
that. Don't get me wrong that there
are women in my life, but it's this deeper, more sustained
connection and for whatever reason, you know, life busy
putting our attention on other things.
But I've got to this point in mylife where I can see this is
this is what is needed, not justfor me, but all the women that
(07:52):
are in my life have been saying they need this deep connection
support. And it's all around the world
too. So yeah, it just, it just makes
sense. It's it's for all of us.
Yeah, yeah, It's such a beautiful thing.
I have a group of women that I joined recently and I, we
(08:15):
created sort of a sisterhood four of us about a year ago.
And we had met at a in this business group that we're in and
we got all together at this conference.
And one of the speakers was LoriHarder.
And I love her inner, I love herheart.
And she was talking about Annette and how the tightrope
(08:38):
walkers, they're people at each corner of the net underneath
them. And the person that's walking
the tightrope has a relationshipand has built the trust in the
four people on each corner of that net and how they all work
together to support one another.And you can't, you know one
(09:01):
person can't drop their side of the net, but together you're all
holding those corners when one person may not be as strong or
need support if they fall. Right.
And when you and I were talking a few weeks ago and you shared
with me, you said Carol Jane, and I noticed I don't have that
circle that support. It's something my my really
(09:24):
looking for, my heart is seeking.
And I thought I went. So I, I remember from a very
young age having this loneliness, this aching, this
place of desperately wanting close girlfriends.
You know that you can laugh withthat, you can cry with that, you
(09:44):
can go just be within silence and companionship if that's what
you need that day. And a friend of mine had had
written something so beautiful and we were kind of texting back
and forth recently and she wrotean article, sort of speak into
the conversation we'd had. And she said, sometimes I just
(10:05):
need an in person person. I just need somebody I can walk
with. You can understand, maybe I
don't want to talk or maybe I want to talk a little bit and
then have some quiet and how we can support each other.
And there's so many places and Ithink there's so many of us that
our hearts are aching and longing or that deeper
(10:29):
connection and community. And you have something really
beautiful that you said. This is what I have found,
Carol, Gina, this is what I'm doing.
So share with us what is the sisterhood circle please.
OK, so the Sisterhood Circle, the mission is to actually
(10:51):
create a million circles around the globe of women for women,
where we support each other, we empower each other, and we can
be our messy selves. We can be authentic.
So the reason why we want to tryand create a million is it's a,
it's said to be a tipping point,a tipping point where, you know,
(11:14):
we're living in this very masculine dominated
patriarchical world and we need to rebalance things.
And so when women come together and we support each other, we're
cultivating that feminine leadership which we need to
change things in the world to wake people up that there's a
(11:35):
better way. So I've joined this mission so
that I can play my part locally.But also, you know, we, we get
to try this out online as well. And yes, there's power in
person, but luckily, you know, we have the Internet and it
means we can reach people all over the world.
(11:57):
And that's still connection too.So it's really just bringing
women together to be their authentic selves.
And when we're in person, we can, you know, we can hold each
other when times are tough. We can also celebrate each
other. And it's to go against the
competition and the division that's been created, you know,
(12:17):
many, many years ago, really to put put women down and suppress
our power. And I just feel now is the time
we need women to be leading. So that's what it is and why I'm
here. And I couldn't agree with you
and be part of this movement even more.
(12:38):
So I taught my hormone harmony workshop yesterday and that was
one of the things that that we were sharing about because men
are testosterone driven, you know, that is the hormone that
leads them. It's the natural space for them.
And they run on a 24 hour clock.They move through all of their
(13:01):
cycles, all of their seasons within that 24 hours.
And as women we are estrogen andprogesterone dominant.
We have testosterone as well, but that's our tertiary.
And just like estrogen and progesterone are secondary and
tertiary for men, but it's that we have been trying to conform
(13:24):
and live within this 24 hour very testosterone masculine
framework that does not align with our 28 day cycle.
Even if you were in perimenopause or postmenopausal
you, even if you were no longer having a cycle, you are still
(13:45):
having this cycle. And part of that is that we have
this restoration and restore week.
And it's that week that when we really lean into that, that
nesting, that resting and restoring, that fuels us for the
(14:05):
rest of the month. But we're so busy in that, you
know, sort of back to the card that I started with, we're in
that bloom, bloom, bloom cycle. And so I think we've given away
our natural strength and we've we're in this place of
(14:26):
reclaiming and I think the powerof what the sisterhood circle
does. And just the conversation that
you and I have had and the one we're having today to share with
others is that coming together to experience these cycles,
these seasons and to support oneanother, not in competition, not
(14:48):
in this constant production mentality of you have to
achieve, achieve, achieve, but into our own leadership and our
own voice. Kanan, I would love to know what
has been your personal experience because you joined
this global movement of the sisterhood circle and you have
(15:11):
been a practicing part of this. What has been your personal
experience with it? What's changed or shifted for
you? Oh.
I'll, what I'll say is it's always a surprise when you go
into something like this and youget just profound insights that
you didn't expect. So, so I joined this, this
(15:33):
training because I just had a vision, right?
I just had a vision of women in a circle.
And I didn't know what it meant,but I just trusted my intuition
and I followed it. And, you know, on the, on the
sort of themes that we talk around is the wounding that
(15:53):
we've had from our sisters, which is why we can't trust,
which is why we then don't have community.
And so the questions are, you know, have you have you been
wounded by a sister as in a friend or a real sister?
And to sort of reflect on that and it maybe it was a mother
wound you experienced or it could be a witch wound, you
(16:16):
know, because a lot of us, we feel like we can't express that
side of ourselves, the the kind of magical intuitive side.
And I went in there and I said, I don't think I've got any
wounds. I'm OK.
And then as the weeks progress and what I, what I now look back
on is there's a cumulative senseof safety and holding as you
(16:41):
turn up each week and you're in the presence of the same people.
And it's just unconditional. You're going through the same
experience. You're you see yourself mirrored
in everyone. And, yeah, you know, after a few
weeks, yeah, I, it hit me that, yes, I do have wounds and but
(17:03):
they were so deeply hidden. I did not think it was possible
to go that deep in a group, in acircle because, you know, just
talk about the, the autism aspect.
I've always been very comfortable on my own in my own
company. I'm OK out there in the world,
(17:24):
you know, love love 1 to 1 but groups have always been more
challenging for me. So another reason for this is
doing this is to grow to push myself out of my comfort zone
and see what else is out there that is rich and and juicy for
me to experience in life. What am I missing out on?
(17:48):
So I, when I've realised these wounds exist, it gives me a
chance to heal them because the light has been shown on them.
And you, I, I really truly believe wounds that happen in
relationship have to be healed in relationship.
So you have to be with people. You have to regain that sense of
trust. And so, yeah, that's, that's
(18:09):
what's been happening for me. And yeah, I'm, I'm so grateful.
And every time I talk to someoneelse outside of the circle and I
hear their needs that truly thatwould be supported in a circle
and it gives me a sense of, you know, empowering this mission to
(18:31):
happen. I might be one person and I
might be scared, but there's a bigger purpose than me.
And that's why it's worth doing.It's worth pushing through that
transition, that discomfort and just seeing what's on the other
side and trusting the process. So I, I just feel it's been a
magical beyond what I expected. You know, I've been in, I've
(18:55):
been in circles all my life. Actually, when I think about it,
you know, when, when I was doingmy yoga teacher training, we sat
in circle, you know, it was, it was profound.
We truly could be ourselves, ourauthentic selves and let all our
emotions out. Everything was welcome.
(19:17):
And then when I, when I started teaching kids and holding little
circles in my yoga mindfulness classes, I could see what
difference it made. And, and more recently, I was
reflecting back to, you know, when I was younger, when I was
at school, I did have a, a greatgroup of friends, a great group
(19:38):
of girls that held me and supported me.
And I, I thought, what's happened?
Maybe it's because, you know, you become a parent, you focus
on your work, you don't make thetime for it.
You know, it's and it's highlighting to me that you, we
need to make the time for it because it makes life so much
(19:58):
easier and just more enjoyable fun.
You know, we can, we can laugh, we can cry.
It means we can express all of our emotions instead of having
to do everything ourselves. You know, so my experience has
been, you know, as a mum. You hold the house together, you
(20:18):
hold the family together. And that's hard, you know,
that's hard. And I, I know that in my past,
looking at my mother and my grandmother, all the generations
before me, it was exactly the same.
The women had to hold everythingtogether.
Where was the support? You know, So now that I'm
(20:40):
getting this sense of support, it feels like a no brainer.
It's like we, we have to do this.
This is what we always were meant to do.
We were always meant to come together.
So rather than this, you know, being productive and efficient
on top of everything, No, it's not meant to be like that.
(21:02):
We're, we're humans and we are perfectly imperfect and we
should be able to own that in a safe space.
So this is, you know, this is for me, it's a, it's created a
sense of safety. It's created a space for me to
feel able to be vulnerable too, because in my work, I hold the
(21:22):
space for people to be vulnerable.
And I've realised, hey, I, I would love this too, you know,
in community. So yeah, it's just been a real
gift. I, I cannot say how
transformational it has been in the unveiling method.
(21:44):
We have our accelerate circle and the growth and the
transformation that comes from the community of women that come
together. And really, as you said, it's,
it's one of the places where when we can begin to unmask and
(22:04):
really take off that heavy camouflaging and just say, this
is what I feel are experienced today.
This is what's been going on forme.
And to have that reflected back where the room or the majority
of people in the room go. Oh, I get that.
I understand that. Or I've experienced that or I've
(22:27):
been feeling it too. But I didn't have the words you
just shared. And that's, you know, I think
also with Alexithymia and being Audi HD that is in circle and
community connection conversation is where I have
found some of the most clarity and understanding about myself
(22:50):
through the gift of other women.So Kenan, you know, my autistic
self because I want to like knowwhat am I walking into?
If I join and come to a sisterhood circle, what do
should I expect? Like from the time I get there
to the process of what we experience while I'm there, what
(23:12):
is exactly the experience of joining and being part of a
sisterhood circle? So it's a sacred space.
So as soon as we step into the sacred space, we're doing things
like clearing energy. So it might be doing some
smudging, we'll be grounding. So meditations that connect us
(23:36):
back to the Earth, for example, there'll be visualizations that
are based on a theme that we want to cultivate.
So it could be on the wounds or it could be, you know, some,
some form of archetype like the queen archetype, how we can step
into that power. It would also include movement.
(24:02):
So we know, I think we both knowmovement is so important as a
way to process our emotions, to shift from the dark to the
light. So there will be, it could be
dancing, it could be yoga. So, you know, it's, it's got a
lot of flexibility, but there's always some form of movement to
shift that energy. And then of course, there's the
(24:23):
very potent questions, the questions that we all get to
reflect on. And in that circle, we each have
time to be able to speak and to be heard, to be seen and
reflected back to. And so it's, it is a sacred
(24:44):
space. That's the key thing I want to
say, you know, so I want people to make, I want to make sure
people know it's not kind of like a networking event type
thing. You know, all our emotions, all
our messiness, all our truth is welcome.
That's this is what. Yeah.
That's a beautiful space that isa glorious container to be held
(25:09):
in. So why do women, especially
sensitive neurodivergent women, need this?
And why right now? Well, I think that from personal
experience, when we're sensitive, going out there and
meeting other people feels dangerous.
(25:31):
It can feel dangerous because we're misunderstood and we can
pick up on other people's energyand that's.
The one that gets. Me that can really knock us and
I think the the being misunderstood and trying to find
a place where we can land. I've heard so many people, so
(25:52):
many women say they just haven'tfound that place right.
They they are still seeking. So yes, we can go somewhere for
connection over a hobby or a shared interest, but this goes
so much deeper. And sensitive women who feel a
lot, we have a lot of emotions, sensations that don't get
(26:15):
expressed. And we have to hold that in
ourselves. And we've probably done that all
our lives. And maybe we have been lucky
enough to find an outlet here orthere, you know, if we've been
lucky. But wow, if we bring all this
richness, all these, these womenthat have so much to share, so
(26:37):
much insight, Can you imagine, Can you imagine the sense of
holding and just being met exactly as we are?
That is why we need this. Now.
I know I need it. And I think, you know, if, if
there's anyone out there that feel the same, you know, where
(26:59):
can I go where all my emotions can be welcomed, embraced and
loved? Where is that place?
I, I can't think of too many places.
You know, I, I'd go to yoga and yes, I go to things like
drumming these sorts of places. Yes, these things are wonderful.
(27:23):
But to be able to speak our truth and be heard, that's,
that's why it's important. We shouldn't have to hold it in.
There's so much within us. It must be shared.
It's it's powerful, it's wisdom that we we get to share with not
just ourselves, but the next generation.
(27:45):
And I think sensitive women are particularly aware of the state
of the world. They are aware of perhaps some
of the generational patterns that have been passed down that
they they've been wounded by, but they don't want to pass it
down any further. They want it to end here and
(28:06):
now. And this gives them a chance to
do that because when they when they get to see themselves and
reflect on their own experience and stop the patterns, wow, what
a legacy that we get to leave behind.
And that that's why I think, youknow, these women, we should be
(28:28):
doing it. And This is why we need to do it
now. You know, the world seems very
crazy right now. So we can do something about it,
but we need to feel held. And we need to feel that we are
a collective that can do this, that we're not just doing it on
our own. And we do this for ourselves,
but we're also doing it for a greater cause.
(28:54):
Oh, just knowing that we can remove that heaviness, that
feeling of the weight of responsibility of I'm the only
one doing this, I'm the only onethat cares.
I'm the only one that can make adifference.
And this is so huge and there's not enough me to make it really
(29:20):
happen. And I think so many of us can
feel that way in isolation, but it's when we come together, it
is in this beautiful strength, in this weaving of our story and
our energy and our intention andour heart.
It is so truly healing. And that also becomes this place
(29:46):
where we expand and elevate together in a more powerful way
than we ever could on our own. Yes.
Yeah, We were never meant to do it on our own.
That's, that's the fallacy. That's the story that we've been
sold and we've tried so hard to make it work and we're just
(30:08):
exhausted. We're burnt out, right?
And we we're not meant to be there.
We're not, you know, we Becca, Laurie, Hector and I have things
that really matter episode that's out.
And we were talking about I we don't ask for help so often,
(30:28):
especially as autistic women. And it's we follow the rules.
You give us the rules and you say this is what it's supposed
to be. But I think there's also the
societal peace for women in general, which is you must be
independent. Oh, you're such a good girl.
You did that all by yourself. And that's the messaging that we
receive. And so it's like, oh, I have to
(30:51):
do everything all by myself. I have to be independent and the
truth is none of us are independent.
We are all interdependent and the place of power is truly in
the growth, in the healing and the transformation is when we
(31:13):
open ourselves to the power because it is incredibly
powerful to be interdependent. It is giving your power away and
very powerless to be in a pursuit of independence.
Yes. In in my opinion and I think
when we are focused on interdependence, there is so
(31:36):
much personal power and there's so much authority and voice and
leadership that we have individually, but that we
amplify collectively. So true, So true.
It's it's this sense of lifting each other, isn't it?
That, yeah, together we are so much stronger that if one of us
(32:02):
falls, we're all there to catch you.
That that's a real gift, isn't it?
Don't we all want that? Really deep down, we all want to
feel that we can collapse and becaught.
But we have to pretend right now, you know, right now we have
(32:23):
to pretend we're OK. We have to push through.
And it's, it's, it's just a lot of suffering that I think is
needless. Oh.
That has just like, brought tears to me just now because I
know what that feels like. Yeah.
(32:46):
You know what that feels like? You're listening and this may be
how you're feeling. Oh, that's one of the greatest
gifts in my healing and burnout restoration.
(33:08):
Getting into well-being has beenthis place that I know now I can
fall when I need to and I will be caught.
I will be supported. I don't have to do it all myself
anymore. And there is this great power
(33:32):
that I did not know in surrenderand in receiving from other
women. Yes.
And don't you find that I think for a lot of us, we are so good
at giving. That's our, that's our Nate.
(33:54):
That's our go to. It is our go to.
That was my exact thought. That's our first.
Response to a fault and so we we're just so not used to how do
we receive and even when someonewants to give, how do you
receive? How do you asking for something
(34:16):
that feels really alien, maybe unsafe?
Why though, what, how does that how has that happened?
So to we kind of retrain ourselves that we can trust
others and what they're giving to us that they want to give to
us that actually it's no different to what we're doing.
(34:39):
We're giving. They just want to give back.
It's a reciprocal, beautiful, dynamic exchange.
That's what it's meant to be. You know, it's not all, all us
doing and giving. That's when it became
dysfunctional somehow along the line.
(34:59):
So let's let's wake up and not do that anymore.
But we do have to change this habit that we've developed and
that can be hard on our own. It really can.
And we don't have to. I always say this, you don't
have to. You don't have to do it alone.
And Kanan, you have something really beautiful to invite
(35:21):
people to today, which is your Sister Ship Circle Day, your
soul sister celebration. Tell us about this.
When is it? What's going to happen?
How does this happen? And we're going to have a leak
down in the show notes. So anybody that is interested
and would like to join but tell us about the sister ship Circle
Day. Right.
So within the citizenship circle, which has this mission
(35:47):
of creating a million circles, we're coming, we're all coming
together. There's going to be like 100
women coming together and holding circles around the same
time. So it's kind of like around the
solstice in June. So I'll be holding one on the
24th of June, which is kind of like Midsummer in Northern
(36:08):
Europe. And so this one's going to be
online because I want to try and, you know, offer this to
people around the world. So it's, it's open to all, all
women. We will be doing exactly what I
kind of said. We'll be, we'll be celebrating
each other. We'll be going deep.
(36:30):
We'll be asking these potent questions, allowing every single
person to share and have their voice be heard for them to be
seen, for them to be given energy back.
All right, we, we do this beautiful thing called beaming.
So we beam energy back at the woman who is speaking so she
knows that she's loved and she'sseen and heard.
(36:54):
So yes, we'll be doing the, the meditations visualisations, It's
going to be kind of my first one.
So it's, it's exciting and a bitscary at the same time.
But I trust that the right people are going to come and
they're going to get the medicine that they need in the
circle because the medicine itself is like an entity.
(37:18):
This is not, this is not about me holding the circle.
This is me allowing the circle medicine to be transmitted to
whoever shows up. So if if someone feels called
that this is what they need, then I encourage them to come
and play and just experience. Because you, you don't know what
it's going to be like to you experience it.
(37:41):
Yeah. Well, my soul sister, I will be
there to support you. I will be there to receive and
to give and to be part of this beautiful soul sister
celebration. And I cannot wait for this
because, you know, that's to me,one of the the greatest things
that has been the gift in my life is to be able to shine a
(38:03):
light on others and to collectively shine a light on
all of us. And to be part of that healing
at love, at expansion, at elevation of our voices,
beautifully, wonderfully wired, very sensitive, very attuned,
(38:28):
sparkly lights that we are. You know, we are sacred and this
is to honour all these women whoare sacred.
Every single one of us deserves this, and maybe we didn't get to
experience that. So I hope that they'll they'll
get this magic at this, you know, at this event.
So yeah, that's my intention, yeah.
(38:52):
Oh I love that so much. Please come join Kanan and
myself. I'll be there in attendance for
Soul Sister Celebration, the Sister Ship Circle Day on June
24th. The link will be down in the
show notes. Come join a sacred space for
your soul, for yourself, for your light, for your energy, for
(39:15):
your healing. And you don't have to come with
any intention, with anything that you feel like you have to
give. You can simply come and receive
what you need. This is for all of us.
Thank you so much for sharing. Thank you for embracing your
(39:35):
beautiful vision of that circle,Canaan.
Thank you so much for allowing me to share and you know, just
holding that space for me to putit out there.
Thanks for being here. It's.
Been quite all right, energy monster.
Let's turn the tide. Top shelf guests dropping wisdom
(39:57):
bombs. Join us next week.
Where the energy's strong beyondcrying.
Turn out we're breaking free. The podcast pumping full of
energy tips and tricks to push your fight fast pace and fun.
You'll feel alive. Energy mastery.
Come along for the ride behind the on Quantico.
(40:20):
Now we're on the rise. Join us as we form our top shelf
guests. I need some energy we're out of.
Welcome back to another episode of Beyond Chronic Burnout.
I'm Carol Jean Whittington, Chief well-being officer here at
Whittington well-being, and today I have a fabulous guest.
It's a lovely guest that you mayhave joined us with before,
Canaan, Tett and Johnny. And we did this fabulous episode
last year about organizing your space and clearing your energy,
(00:22):
and we did a workshop together. It was so much fun.
Hayden shared with me that she has a new workshop, a new
experience coming up and I was so thrilled and I can't wait to
talk about it. Step out of the shadows, feel
the power of rise. Catch the spark inside you.
(00:42):
Let your spirit fly. Be on the Chronic for now.
Carol Jeans your guy. Find your step.
Be with a nice joy on the tide. So is for with bright and gold
leave the bird apart behind. In this journey, hearts unfold.
(01:06):
How is your sea can find? But to get us started today, I
read this to Kaden when we were in the green room and I said,
this is a new card deck that I got and it's so beautiful.
(01:26):
It's called the Rose Pocket Oracle deck by Rebecca Campbell.
And these beautiful cards are really focused on our feminine
energy. And I know if you guys have been
around for a hot 2nd in this space, you know, I've got a lot
of masculine like go, go, do, doenergy.
And part of this, this last yearfor me has really been leaning
(01:50):
in more to that feminine energy that receiving energy, not just
the doing and creating because Iam a generator in my human
design. So you all know, I am like
always, plus the ADHD. I am always doing, But I've
learned more to lean into the being.
And the card that I pulled this morning that's so beautiful.
(02:12):
It's called trust the seasons change, transition growth and
cycles. And the image is this woman
standing in front in this beautiful white dress.
And there's multiple images of her behind with this beautiful
cycle of the Rose. And I'll show that just for
everybody that's on YouTube joining us.
(02:35):
So pretty. So this is what it says.
Trust the seasons change transition growth cycles.
Our disconnection from the Earthand her seasons leads us to
believe that we should be in full bloom all year long.
(02:56):
That we should grow, grow, grow without leaving space to cut
back. When we focus on the never
ending bloom, we forget the importance of all of life's
cycles. The Rose, like all of nature,
teaches us this every day. She's forever showing us how to
(03:17):
embrace the ever changing seasons in an ever changing
world. We're not meant to stay the
same. Relationships aren't meant to
stay the same. Life isn't meant to stay the
same. Nothing on this planet is meant
to stay the same. The seasons teach us that.
(03:40):
Night and day teach us that timeand age teach us that.
Birth and death teach us that. We may return to a place, a
person, but things won't be exactly as they were, for
everything and everyone is forever changing.
(04:01):
Nothing is static. The more we try to control
things and keep them the same, the further away from the flow
of life and ourselves we get. Change can be scary, for it
means surrendering to the unknown, of being in the in
(04:22):
between, to being not who we were and not quite who you'll
become. It requires a trust in the
transformation, in the death andin order for the rebirth to
occur and a deep reverence for all the seasons of our life.
(04:45):
The more we resist change, the further away we are from who
we're becoming. When we embrace change, we
embrace life and nature and are forever becoming an inquiry for
your soul. How can you embrace the changing
(05:08):
seasons of your life? Kanan, that that just resonated
so deeply with me today. What about you?
Oh. It's just so beautiful and you
know, this was the second time Iheard you read it and it just
goes deep for the second time. Same Kanan, what does it mean
(05:31):
for you to be in that in betweenthat becoming?
What does it mean? Well, it feels like a scary
place, but the meaning I now give it is there's a natural
purpose for that transition, that there's something new
(05:53):
coming, something new that I'm becoming.
And it's it's an evolution. It's meant to happen.
So we just have to get through that discomfort, the
uncertainty, the destruction, and something beautiful will
come out the other side of it. That's what it means to me.
(06:15):
Yes. And I don't know about you,
Kanan, but I have specifically found that that journey of the
becoming, the messy middle, the in between where we're not quite
who we were or not quite who we're becoming in the process,
that there's a duality there. There is a journey of solitude,
(06:40):
of reflection. But then there's also, and this
was the part that took me a little longer to really embrace
because there was a lot of fear in this for me.
But it was the duality of that place and the in between the
clarity and the becoming and sort of where I got really
(07:02):
comfortable was in community in connection with other women.
Yes. And and can I say something to
you, which is why I'm here. It's I realized that that's what
I need and I don't have a community to support me through
(07:27):
that. Don't get me wrong that there
are women in my life, but it's this deeper, more sustained
connection and for whatever reason, you know, life busy
putting our attention on other things.
But I've got to this point in mylife where I can see this is
this is what is needed, not justfor me, but all the women that
(07:52):
are in my life have been saying they need this deep connection
support. And it's all around the world
too. So yeah, it just, it just makes
sense. It's it's for all of us.
Yeah, yeah, It's such a beautiful thing.
I have a group of women that I joined recently and I, we
(08:15):
created sort of a sisterhood four of us about a year ago.
And we had met at a in this business group that we're in and
we got all together at this conference.
And one of the speakers was LoriHarder.
And I love her inner, I love herheart.
And she was talking about Annette and how the tightrope
(08:38):
walkers, they're people at each corner of the net underneath
them. And the person that's walking
the tightrope has a relationshipand has built the trust in the
four people on each corner of that net and how they all work
together to support one another.And you can't, you know one
(09:01):
person can't drop their side of the net, but together you're all
holding those corners when one person may not be as strong or
need support if they fall. Right.
And when you and I were talking a few weeks ago and you shared
with me, you said Carol Jane, and I noticed I don't have that
circle that support. It's something my my really
(09:24):
looking for, my heart is seeking.
And I thought I went. So I, I remember from a very
young age having this loneliness, this aching, this
place of desperately wanting close girlfriends.
You know that you can laugh withthat, you can cry with that, you
(09:44):
can go just be within silence and companionship if that's what
you need that day. And a friend of mine had had
written something so beautiful and we were kind of texting back
and forth recently and she wrotean article, sort of speak into
the conversation we'd had. And she said, sometimes I just
(10:05):
need an in person person. I just need somebody I can walk
with. You can understand, maybe I
don't want to talk or maybe I want to talk a little bit and
then have some quiet and how we can support each other.
And there's so many places and Ithink there's so many of us that
our hearts are aching and longing or that deeper
(10:29):
connection and community. And you have something really
beautiful that you said. This is what I have found,
Carol, Gina, this is what I'm doing.
So share with us what is the sisterhood circle please.
OK, so the Sisterhood Circle, the mission is to actually
(10:51):
create a million circles around the globe of women for women,
where we support each other, we empower each other, and we can
be our messy selves. We can be authentic.
So the reason why we want to tryand create a million is it's a,
it's said to be a tipping point,a tipping point where, you know,
(11:14):
we're living in this very masculine dominated
patriarchical world and we need to rebalance things.
And so when women come together and we support each other, we're
cultivating that feminine leadership which we need to
change things in the world to wake people up that there's a
(11:35):
better way. So I've joined this mission so
that I can play my part locally.But also, you know, we, we get
to try this out online as well. And yes, there's power in
person, but luckily, you know, we have the Internet and it
means we can reach people all over the world.
(11:57):
And that's still connection too.So it's really just bringing
women together to be their authentic selves.
And when we're in person, we can, you know, we can hold each
other when times are tough. We can also celebrate each
other. And it's to go against the
competition and the division that's been created, you know,
(12:17):
many, many years ago, really to put put women down and suppress
our power. And I just feel now is the time
we need women to be leading. So that's what it is and why I'm
here. And I couldn't agree with you
and be part of this movement even more.
(12:38):
So I taught my hormone harmony workshop yesterday and that was
one of the things that that we were sharing about because men
are testosterone driven, you know, that is the hormone that
leads them. It's the natural space for them.
And they run on a 24 hour clock.They move through all of their
(13:01):
cycles, all of their seasons within that 24 hours.
And as women we are estrogen andprogesterone dominant.
We have testosterone as well, but that's our tertiary.
And just like estrogen and progesterone are secondary and
tertiary for men, but it's that we have been trying to conform
(13:24):
and live within this 24 hour very testosterone masculine
framework that does not align with our 28 day cycle.
Even if you were in perimenopause or postmenopausal
you, even if you were no longer having a cycle, you are still
(13:45):
having this cycle. And part of that is that we have
this restoration and restore week.
And it's that week that when we really lean into that, that
nesting, that resting and restoring, that fuels us for the
(14:05):
rest of the month. But we're so busy in that, you
know, sort of back to the card that I started with, we're in
that bloom, bloom, bloom cycle. And so I think we've given away
our natural strength and we've we're in this place of
(14:26):
reclaiming and I think the powerof what the sisterhood circle
does. And just the conversation that
you and I have had and the one we're having today to share with
others is that coming together to experience these cycles,
these seasons and to support oneanother, not in competition, not
(14:48):
in this constant production mentality of you have to
achieve, achieve, achieve, but into our own leadership and our
own voice. Kanan, I would love to know what
has been your personal experience because you joined
this global movement of the sisterhood circle and you have
(15:11):
been a practicing part of this. What has been your personal
experience with it? What's changed or shifted for
you? Oh.
I'll, what I'll say is it's always a surprise when you go
into something like this and youget just profound insights that
you didn't expect. So, so I joined this, this
(15:33):
training because I just had a vision, right?
I just had a vision of women in a circle.
And I didn't know what it meant,but I just trusted my intuition
and I followed it. And, you know, on the, on the
sort of themes that we talk around is the wounding that
(15:53):
we've had from our sisters, which is why we can't trust,
which is why we then don't have community.
And so the questions are, you know, have you have you been
wounded by a sister as in a friend or a real sister?
And to sort of reflect on that and it maybe it was a mother
wound you experienced or it could be a witch wound, you
(16:16):
know, because a lot of us, we feel like we can't express that
side of ourselves, the the kind of magical intuitive side.
And I went in there and I said, I don't think I've got any
wounds. I'm OK.
And then as the weeks progress and what I, what I now look back
on is there's a cumulative senseof safety and holding as you
(16:41):
turn up each week and you're in the presence of the same people.
And it's just unconditional. You're going through the same
experience. You're you see yourself mirrored
in everyone. And, yeah, you know, after a few
weeks, yeah, I, it hit me that, yes, I do have wounds and but
(17:03):
they were so deeply hidden. I did not think it was possible
to go that deep in a group, in acircle because, you know, just
talk about the, the autism aspect.
I've always been very comfortable on my own in my own
company. I'm OK out there in the world,
(17:24):
you know, love love 1 to 1 but groups have always been more
challenging for me. So another reason for this is
doing this is to grow to push myself out of my comfort zone
and see what else is out there that is rich and and juicy for
me to experience in life. What am I missing out on?
(17:48):
So I, when I've realised these wounds exist, it gives me a
chance to heal them because the light has been shown on them.
And you, I, I really truly believe wounds that happen in
relationship have to be healed in relationship.
So you have to be with people. You have to regain that sense of
trust. And so, yeah, that's, that's
(18:09):
what's been happening for me. And yeah, I'm, I'm so grateful.
And every time I talk to someoneelse outside of the circle and I
hear their needs that truly thatwould be supported in a circle
and it gives me a sense of, you know, empowering this mission to
(18:31):
happen. I might be one person and I
might be scared, but there's a bigger purpose than me.
And that's why it's worth doing.It's worth pushing through that
transition, that discomfort and just seeing what's on the other
side and trusting the process. So I, I just feel it's been a
magical beyond what I expected. You know, I've been in, I've
(18:55):
been in circles all my life. Actually, when I think about it,
you know, when, when I was doingmy yoga teacher training, we sat
in circle, you know, it was, it was profound.
We truly could be ourselves, ourauthentic selves and let all our
emotions out. Everything was welcome.
(19:17):
And then when I, when I started teaching kids and holding little
circles in my yoga mindfulness classes, I could see what
difference it made. And, and more recently, I was
reflecting back to, you know, when I was younger, when I was
at school, I did have a, a greatgroup of friends, a great group
(19:38):
of girls that held me and supported me.
And I, I thought, what's happened?
Maybe it's because, you know, you become a parent, you focus
on your work, you don't make thetime for it.
You know, it's and it's highlighting to me that you, we
need to make the time for it because it makes life so much
(19:58):
easier and just more enjoyable fun.
You know, we can, we can laugh, we can cry.
It means we can express all of our emotions instead of having
to do everything ourselves. You know, so my experience has
been, you know, as a mum. You hold the house together, you
(20:18):
hold the family together. And that's hard, you know,
that's hard. And I, I know that in my past,
looking at my mother and my grandmother, all the generations
before me, it was exactly the same.
The women had to hold everythingtogether.
Where was the support? You know, So now that I'm
(20:40):
getting this sense of support, it feels like a no brainer.
It's like we, we have to do this.
This is what we always were meant to do.
We were always meant to come together.
So rather than this, you know, being productive and efficient
on top of everything, No, it's not meant to be like that.
(21:02):
We're, we're humans and we are perfectly imperfect and we
should be able to own that in a safe space.
So this is, you know, this is for me, it's a, it's created a
sense of safety. It's created a space for me to
feel able to be vulnerable too, because in my work, I hold the
(21:22):
space for people to be vulnerable.
And I've realised, hey, I, I would love this too, you know,
in community. So yeah, it's just been a real
gift. I, I cannot say how
transformational it has been in the unveiling method.
(21:44):
We have our accelerate circle and the growth and the
transformation that comes from the community of women that come
together. And really, as you said, it's,
it's one of the places where when we can begin to unmask and
(22:04):
really take off that heavy camouflaging and just say, this
is what I feel are experienced today.
This is what's been going on forme.
And to have that reflected back where the room or the majority
of people in the room go. Oh, I get that.
I understand that. Or I've experienced that or I've
(22:27):
been feeling it too. But I didn't have the words you
just shared. And that's, you know, I think
also with Alexithymia and being Audi HD that is in circle and
community connection conversation is where I have
found some of the most clarity and understanding about myself
(22:50):
through the gift of other women.So Kenan, you know, my autistic
self because I want to like knowwhat am I walking into?
If I join and come to a sisterhood circle, what do
should I expect? Like from the time I get there
to the process of what we experience while I'm there, what
(23:12):
is exactly the experience of joining and being part of a
sisterhood circle? So it's a sacred space.
So as soon as we step into the sacred space, we're doing things
like clearing energy. So it might be doing some
smudging, we'll be grounding. So meditations that connect us
(23:36):
back to the Earth, for example, there'll be visualizations that
are based on a theme that we want to cultivate.
So it could be on the wounds or it could be, you know, some,
some form of archetype like the queen archetype, how we can step
into that power. It would also include movement.
(24:02):
So we know, I think we both knowmovement is so important as a
way to process our emotions, to shift from the dark to the
light. So there will be, it could be
dancing, it could be yoga. So, you know, it's, it's got a
lot of flexibility, but there's always some form of movement to
shift that energy. And then of course, there's the
(24:23):
very potent questions, the questions that we all get to
reflect on. And in that circle, we each have
time to be able to speak and to be heard, to be seen and
reflected back to. And so it's, it is a sacred
(24:44):
space. That's the key thing I want to
say, you know, so I want people to make, I want to make sure
people know it's not kind of like a networking event type
thing. You know, all our emotions, all
our messiness, all our truth is welcome.
That's this is what. Yeah.
That's a beautiful space that isa glorious container to be held
(25:09):
in. So why do women, especially
sensitive neurodivergent women, need this?
And why right now? Well, I think that from personal
experience, when we're sensitive, going out there and
meeting other people feels dangerous.
(25:31):
It can feel dangerous because we're misunderstood and we can
pick up on other people's energyand that's.
The one that gets. Me that can really knock us and
I think the the being misunderstood and trying to find
a place where we can land. I've heard so many people, so
(25:52):
many women say they just haven'tfound that place right.
They they are still seeking. So yes, we can go somewhere for
connection over a hobby or a shared interest, but this goes
so much deeper. And sensitive women who feel a
lot, we have a lot of emotions, sensations that don't get
(26:15):
expressed. And we have to hold that in
ourselves. And we've probably done that all
our lives. And maybe we have been lucky
enough to find an outlet here orthere, you know, if we've been
lucky. But wow, if we bring all this
richness, all these, these womenthat have so much to share, so
(26:37):
much insight, Can you imagine, Can you imagine the sense of
holding and just being met exactly as we are?
That is why we need this. Now.
I know I need it. And I think, you know, if, if
there's anyone out there that feel the same, you know, where
(26:59):
can I go where all my emotions can be welcomed, embraced and
loved? Where is that place?
I, I can't think of too many places.
You know, I, I'd go to yoga and yes, I go to things like
drumming these sorts of places. Yes, these things are wonderful.
(27:23):
But to be able to speak our truth and be heard, that's,
that's why it's important. We shouldn't have to hold it in.
There's so much within us. It must be shared.
It's it's powerful, it's wisdom that we we get to share with not
just ourselves, but the next generation.
(27:45):
And I think sensitive women are particularly aware of the state
of the world. They are aware of perhaps some
of the generational patterns that have been passed down that
they they've been wounded by, but they don't want to pass it
down any further. They want it to end here and
(28:06):
now. And this gives them a chance to
do that because when they when they get to see themselves and
reflect on their own experience and stop the patterns, wow, what
a legacy that we get to leave behind.
And that that's why I think, youknow, these women, we should be
(28:28):
doing it. And This is why we need to do it
now. You know, the world seems very
crazy right now. So we can do something about it,
but we need to feel held. And we need to feel that we are
a collective that can do this, that we're not just doing it on
our own. And we do this for ourselves,
but we're also doing it for a greater cause.
(28:54):
Oh, just knowing that we can remove that heaviness, that
feeling of the weight of responsibility of I'm the only
one doing this, I'm the only onethat cares.
I'm the only one that can make adifference.
And this is so huge and there's not enough me to make it really
(29:20):
happen. And I think so many of us can
feel that way in isolation, but it's when we come together, it
is in this beautiful strength, in this weaving of our story and
our energy and our intention andour heart.
It is so truly healing. And that also becomes this place
(29:46):
where we expand and elevate together in a more powerful way
than we ever could on our own. Yes.
Yeah, We were never meant to do it on our own.
That's, that's the fallacy. That's the story that we've been
sold and we've tried so hard to make it work and we're just
(30:08):
exhausted. We're burnt out, right?
And we we're not meant to be there.
We're not, you know, we Becca, Laurie, Hector and I have things
that really matter episode that's out.
And we were talking about I we don't ask for help so often,
(30:28):
especially as autistic women. And it's we follow the rules.
You give us the rules and you say this is what it's supposed
to be. But I think there's also the
societal peace for women in general, which is you must be
independent. Oh, you're such a good girl.
You did that all by yourself. And that's the messaging that we
receive. And so it's like, oh, I have to
(30:51):
do everything all by myself. I have to be independent and the
truth is none of us are independent.
We are all interdependent and the place of power is truly in
the growth, in the healing and the transformation is when we
(31:13):
open ourselves to the power because it is incredibly
powerful to be interdependent. It is giving your power away and
very powerless to be in a pursuit of independence.
Yes. In in my opinion and I think
when we are focused on interdependence, there is so
(31:36):
much personal power and there's so much authority and voice and
leadership that we have individually, but that we
amplify collectively. So true, So true.
It's it's this sense of lifting each other, isn't it?
That, yeah, together we are so much stronger that if one of us
(32:02):
falls, we're all there to catch you.
That that's a real gift, isn't it?
Don't we all want that? Really deep down, we all want to
feel that we can collapse and becaught.
But we have to pretend right now, you know, right now we have
(32:23):
to pretend we're OK. We have to push through.
And it's, it's, it's just a lot of suffering that I think is
needless. Oh.
That has just like, brought tears to me just now because I
know what that feels like. Yeah.
(32:46):
You know what that feels like? You're listening and this may be
how you're feeling. Oh, that's one of the greatest
gifts in my healing and burnout restoration.
(33:08):
Getting into well-being has beenthis place that I know now I can
fall when I need to and I will be caught.
I will be supported. I don't have to do it all myself
anymore. And there is this great power
(33:32):
that I did not know in surrenderand in receiving from other
women. Yes.
And don't you find that I think for a lot of us, we are so good
at giving. That's our, that's our Nate.
(33:54):
That's our go to. It is our go to.
That was my exact thought. That's our first.
Response to a fault and so we we're just so not used to how do
we receive and even when someonewants to give, how do you
receive? How do you asking for something
(34:16):
that feels really alien, maybe unsafe?
Why though, what, how does that how has that happened?
So to we kind of retrain ourselves that we can trust
others and what they're giving to us that they want to give to
us that actually it's no different to what we're doing.
(34:39):
We're giving. They just want to give back.
It's a reciprocal, beautiful, dynamic exchange.
That's what it's meant to be. You know, it's not all, all us
doing and giving. That's when it became
dysfunctional somehow along the line.
(34:59):
So let's let's wake up and not do that anymore.
But we do have to change this habit that we've developed and
that can be hard on our own. It really can.
And we don't have to. I always say this, you don't
have to. You don't have to do it alone.
And Kanan, you have something really beautiful to invite
(35:21):
people to today, which is your Sister Ship Circle Day, your
soul sister celebration. Tell us about this.
When is it? What's going to happen?
How does this happen? And we're going to have a leak
down in the show notes. So anybody that is interested
and would like to join but tell us about the sister ship Circle
Day. Right.
So within the citizenship circle, which has this mission
(35:47):
of creating a million circles, we're coming, we're all coming
together. There's going to be like 100
women coming together and holding circles around the same
time. So it's kind of like around the
solstice in June. So I'll be holding one on the
24th of June, which is kind of like Midsummer in Northern
(36:08):
Europe. And so this one's going to be
online because I want to try and, you know, offer this to
people around the world. So it's, it's open to all, all
women. We will be doing exactly what I
kind of said. We'll be, we'll be celebrating
each other. We'll be going deep.
(36:30):
We'll be asking these potent questions, allowing every single
person to share and have their voice be heard for them to be
seen, for them to be given energy back.
All right, we, we do this beautiful thing called beaming.
So we beam energy back at the woman who is speaking so she
knows that she's loved and she'sseen and heard.
(36:54):
So yes, we'll be doing the, the meditations visualisations, It's
going to be kind of my first one.
So it's, it's exciting and a bitscary at the same time.
But I trust that the right people are going to come and
they're going to get the medicine that they need in the
circle because the medicine itself is like an entity.
(37:18):
This is not, this is not about me holding the circle.
This is me allowing the circle medicine to be transmitted to
whoever shows up. So if if someone feels called
that this is what they need, then I encourage them to come
and play and just experience. Because you, you don't know what
it's going to be like to you experience it.
(37:41):
Yeah. Well, my soul sister, I will be
there to support you. I will be there to receive and
to give and to be part of this beautiful soul sister
celebration. And I cannot wait for this
because, you know, that's to me,one of the the greatest things
that has been the gift in my life is to be able to shine a
(38:03):
light on others and to collectively shine a light on
all of us. And to be part of that healing
at love, at expansion, at elevation of our voices,
beautifully, wonderfully wired, very sensitive, very attuned,
(38:28):
sparkly lights that we are. You know, we are sacred and this
is to honour all these women whoare sacred.
Every single one of us deserves this, and maybe we didn't get to
experience that. So I hope that they'll they'll
get this magic at this, you know, at this event.
So yeah, that's my intention, yeah.
(38:52):
Oh I love that so much. Please come join Kanan and
myself. I'll be there in attendance for
Soul Sister Celebration, the Sister Ship Circle Day on June
24th. The link will be down in the
show notes. Come join a sacred space for
your soul, for yourself, for your light, for your energy, for
(39:15):
your healing. And you don't have to come with
any intention, with anything that you feel like you have to
give. You can simply come and receive
what you need. This is for all of us.
Thank you so much for sharing. Thank you for embracing your
(39:35):
beautiful vision of that circle,Canaan.
Thank you so much for allowing me to share and you know, just
holding that space for me to putit out there.
Thanks for being here. It's.
Been quite all right, energy monster.
Let's turn the tide. Top shelf guests dropping wisdom
(39:57):
bombs. Join us next week.
Where the energy's strong beyondcrying.
Turn out we're breaking free. The podcast pumping full of
energy tips and tricks to push your fight fast pace and fun.
You'll feel alive. Energy mastery.
Come along for the ride behind the on Quantico.
(40:20):
Now we're on the rise. Join us as we form our top shelf
guests. I need some energy we're out of.
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