What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.
In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time.
She also brings in reflections from her Accelerate Circle students in The UnVeiling Method, where they explored the powerful questions that help us recognize what we’re agreeing to—both with others and ourselves.
Whether you’re navigating people-pleasing, energetic overwhelm, or the fuzzy in-between of not knowing what your body or nervous system is saying… this episode offers real insight, warm encouragement, and a reminder that checking in with yourself is a form of radical care.
✨ Key Questions We Explored:
What does your body say when it wants to say “no”?
Is this really a “yes,” or just a habit?
How can you begin practicing a pause, even when it’s uncomfortable?
This episode is an invitation to move from auto-pilot into authentic alignment—one conscious “yes,” “no,” or “maybe” at a time.
🔔 Subscribe + turn on notifications so you never miss an episode of Beyond Chronic Burnout—where we explore what it really means to thrive as autistic women.
🔗 Subscribe to The Recharge:
https://energyuplevel.kit.com/becomeafan
🌿 Ready to reconnect with your authentic Self and finally step into your Comfort Zone? Get your copy of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone—and start your journey out of burnout and into sustainable well-being.
✨ Your $9.99 digital + audio bundle includes the full book, exclusive bonus meditations, printable worksheets, and your personalized Roadmap to Energy Mastery.
📘 Grab it here
:https://energize.whittingtonwellbeing.com/products/courses/view/1182513
You don’t have to hustle your way to healing.
Let’s unmask gently, together. 💛
#LivingUnmasked #AutisticBurnout #Boundaries #NeurodivergentLife #TheUnVeilingMethod #RestIsProductive
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