Cappuccinos & Confidence with Nefe

We often think confidence comes from big achievements — landing the dream job, reaching a huge milestone, or finally “making it.” But the truth? Real confidence is built in the small, quiet wins nobody else sees.

In this episode of Confidence & Cappuccino with Nefe, I’m sharing how the tiniest victories — drinking a glass of water before coffee, folding the laundry instead of living out of “the chair,” sending that scary email,...

Why do so many of us dream about winning the lottery? For many, it’s not about the millions — it’s about what those millions represent: freedom, security, joy, and the chance to finally live life on our own terms.

In this episode of Confidence & Cappuccino with Nefe, I unpack why relying on lottery tickets keeps us stuck, and how small, practical steps can bring you closer to your dream life — no jackpot required.

You’ll learn:...

Welcome to "Cappuccinos & Confidence" where self-discovery meets your favorite brew. Host Nefe, the self-love barista, introduces an exciting rebrand from the previous "Beyond Doubt, Unleashing Confidence." This episode reveals the playful and insightful journey behind the new name, inspired by cozy coaching sessions in cafes and spontaneous coffee metaphors. Discover how this rebranding fuels excitement, creativity, and connec...

In this special episode of "Beyond Doubt, Unleashing Confidence," host Nefe shares an important announcement about taking a break from the podcast.

From April to September 2025, Nefe is stepping away to focus on health, personal commitments, and business changes.

This strategic pause is inspired by icons like Beyoncé and J.K. Rowling, who took breaks to gather fresh inspiration and return stronger. Nefe assures listeners of her ret...

In this uplifting episode of Beyond Doubt: Unleashing Confidence, host Nefe reveals four real-life accounts of women who dared to make big changes when spring’s gentle nudge whispered, “It’s time to grow.” From a 26-year-old beating workplace doubts to a 67-year-old teacher discovering new purpose in retirement, each story proves there’s no deadline on reinventing yourself. Along the way, you’ll pick up encouragement, a special ope...

Welcome to another empowering episode of Beyond Doubt, Unleashing Confidence. Join host Nefe as we tackle the sneaky gremlin of procrastination head-on. Discover effective time blocking strategies and ways to manage overwhelm, ensuring you stay on track with your goals.

Take a moment for a mid-month review: reflect, recalibrate, and keep progressing without the fear of imperfection holding you back. Learn why our brains often fall ...

Welcome to Episode 26 of Beyond Doubt Unleashing Confidence!

Join host Nefe on a transformative journey as we delve into the power of daily habits in boosting self-confidence. This episode explores the concept of habit stacking, sustainable routines, and how small, consistent actions can lead to lasting change.

Nefe shares practical tips, real-life success stories, and provides a simple plan to integrate new habits seamlessly into ...

Welcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe. In this episode, we delve into the concept of mental spring cleaning, a practice that refreshes your mind, much like a spring morning walk invigorates your body. Discover the reasons why mental spring cleaning is crucial for your personal growth and confidence.

Learn the first steps to identify and challenge the negative thoughts, compar...

Ready to ditch self-doubt and supercharge your self-worth this March? Join host Nefe on Beyond Doubt: Unleashing Confidence for a lively, heartfelt chat about reclaiming your worth, one small achievement at a time.

Discover why celebrating tiny milestones matters, how to set “good enough” goals that actually stick, and what it takes to keep your momentum going—even when life throws curveballs. Expect plenty of real-life success sto...

Ready to revolutionise the way you care for yourself? In this episode, Nefe Oguntoye dives deep into why self-care isn’t a frivolous luxury, but the bedrock of genuine confidence. Discover how simple daily rituals, healthy boundaries, and acts of kindness can create a ripple effect—transforming your mindset, energy levels, and sense of self-worth. Whether you’re feeling the mid-February slump or just seeking a fresh perspective on ...

In this uplifting and humour-packed episode of Beyond Doubt, Unleashing Confidence, host Nefe Oguntoye takes you on a heart-warming journey through the real meaning of Valentine’s Day. Move over lovey-dovey stereotypes—this chat focuses on transforming negativity into self-compassion, building rock-solid confidence, and finding the courage to show up for yourself. Featuring Lucy’s inspiring turnaround from lonely pizza nights to sm...

In Episode 21 of Beyond Doubt Unleashing Confidence, host Nefe invites listeners to explore the transformative power of self-love. Dive into the world of affirmations and journaling to supercharge your confidence and find emotional release. Discover real-life stories of individuals like Sarah and Jade, who used these practices to overcome challenges and embrace their true potential.

Learn how to integrate affirmations with journali...

Think January flew by without much fanfare? Think again! In this laugh-out-loud episode, we’re celebrating small victories, poking fun at the messy moments, and uncovering the secret to turning any stumble into a soaring success.

Join your host, Nefe Oguntoye, for a dose of witty banter, heart-warming anecdotes, and practical strategies that’ll supercharge your confidence before February even knows what hit it. Ready to stop beatin...

Struggling to build habits that actually stick? In this episode of Beyond Doubt: Unleashing Confidence, host Nefe Oguntoye dives into five powerful, actionable tips to help you kick-start and maintain positive habits. From starting small to finding accountability, you’ll learn simple yet effective strategies to transform your routine and empower your personal growth. For an even deeper exploration into building habits that last, be...

Nefe is back with an encouraging episode to help you power through the typical New Year's resolution slump that often hits in mid-January. Having been under the weather, Nefe is finally on the mend and ready to tackle the transformative power of setting intentional New Year's goals.

In this episode, Nefe discusses the common pitfalls of abandoning resolutions and offers insights on how to stay motivated beyond the initial excitemen...

Welcome to "Beyond Doubt, Unleashing Confidence" with Nefe Oguntoye, a dedicated life coach committed to helping women overcome self-doubt and reclaim their worth. In this episode, we tackle one of the most significant obstacles to confidence: perfectionism. Discover how embracing progress over perfection can transform your self-perception and unleash your potential.

Join Nefe as she explores the roots and impact of perfectionism, ...

In this episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, uncover the power of mindfulness for staying present and reducing stress. Mindfulness is a powerful antidote to daily distractions, helping you reclaim peace and enhance focus.

Join me as we explore practical mindfulness techniques to fit seamlessly into your life, whether balancing work, family, or personal goals. I’ll also share inspiring stories of those w...

In this episode of Beyond Doubt, Unleashing Confidence, host Nefe explores the importance of prioritizing self-care, even amidst a hectic schedule. Drawing from personal experiences and insightful examples, Nefe emphasizes that self-care is not about luxury, but about simple, intentional practices that recharge your mind, body, and soul.

Learn how self-care can be integrated into daily life without being time-consuming or costly. D...