Ep #14: Unlock Your Day: Time Management for Busy Women

In this episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, delve into one of the most valuable skills for any busy woman: time management. If you’ve ever felt overwhelmed by the never-ending to-do list or struggled to find balance between your work, personal life, and self-care, this episode is for you.

Join me as we explore practical strategies to take control of your day, boost productivity, and create space for the things that truly matter. From time-blocking to the Pomodoro Technique, I share proven methods to help you work smarter, not harder. Along the way, we’ll debunk common myths about time management and dive deep into how prioritising effectively can bring you the balance and fulfilment you deserve.

Throughout the episode, I’ll be asking reflective questions to help you identify where your time is going and how you can make better use of it. Plus, I’ll share an inspiring fictional example from Hermione Granger and her masterful time management skills, proving that even in a world without magic, we can still maximise our time.

By the end of this episode, you’ll have a toolkit of powerful techniques to help you manage your time with confidence and ease. And remember, it’s not about squeezing more tasks into your day—it’s about aligning your time with your goals and values.

Recommended Books for Time Management:

To continue improving your time management skills, here are three must-read books that will guide you on this journey:

1. "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown This book is perfect for those wanting to eliminate distractions and focus on what truly matters. Learn how to pursue only what’s essential and make the most of your time.

2. "Atomic Habits" by James Clear Small habits lead to big changes, and this book provides the perfect blueprint to help you build effective habits that will make a significant impact on your productivity.

3. "The One Thing" by Gary Keller This book teaches you the power of narrowing your focus. By concentrating on one task at a time, you’ll achieve extraordinary results in both your personal and professional life.

For more tips, tools, and resources to help you maximise your time and live a life full of purpose and confidence, visit my Resources Page at NefeWellness.com/resources. There, you’ll find additional insights, planners, and affirmation cards designed to support your growth.