Cappuccinos & Confidence with Nefe
Pull up a cozy chair and pour yourself a frothy cup—because every week on Cappuccinos & Confidence life‑coach‑turned‑“self‑love barista” Nefe Oguntoye serves quick, coffee‑house conversations that boost your worthiness, boldness, and joy. From five‑minute espresso shots of mindset magic to deeper chats with inspiring guests, each episode leaves you stirred, not shaken, and ready to design the latte‑layered life you crave. Want extra resources, rituals, and retreats? Sip over to NefeWellness.com for the full menu. ☕
Episodes
Ep 38 — The Confidence in Starting Over Fresh starts can feel loud, tender, and a little surreal. In this episode, Nefe shares a real-time story—moving into a first London flat—as a practical, heart-led framework for any new beginning: a job, a degree, a health reset, sobriety, parenting, moving countries, or rebuilding after grief.
We start with friction-free first steps (Ian pre-loads the car, collects the keys, and they drop a f...
Hey my loves, quick update: Big Brew 2 is now available on YouTube.
You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye!
Link: https://nefewellness.com/big-brew-3-manifesting-made-practical/
The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure, and shares five gentle practices—morning mind reset, the word “yet,” a nightly proof list, whispered affirmations, and swapping self-deprecating jokes for kinder truths—to help reprogram negative self-talk into kinder, consistent habits...
Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together.
In this episode of Confidence & Cappuccino, Nefe shows up — cold, blanket, tea and all — to talk about why perfection is overrated and how real confidence is built in the messy middle of life.
From funny “not-so-together” moments to heartfelt truths about s...
Sometimes, the hardest kind of grief isn’t about losing someone — it’s about losing the version of your life you thought you’d have.
In this deeply personal episode, Nefe opens up about navigating health challenges, the pain of letting go of long-held dreams, and learning how to find peace in the middle of change. Through gentle reflection and relatable honesty, she explores what it means to heal without rushing, to honour grief as...
Hey my loves, quick update: Big Brew 2 is now available on YouTube.
You can download the workbook from my website or just watch the video. I will put a link to my website in the description. Alright loves, have a great day, bye!
Link: https://nefewellness.com/big-brew-2-wellness-reset/
om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and unsure… and week by week, they grow.
In this episode of Confidence & Cappuccino with Nefe, I take inspiration from Strictly 2025 (yes, I’m Team Nitro & Karen 💃✨) and share how the show mirrors our own journey of building con...
Do you ever catch yourself stuck in your own head — replaying conversations, rewriting emails, or planning every detail until the moment has already passed? You’re not alone. Overthinking is one of the biggest confidence killers, and it can keep us frozen right when we most want to move forward.
In this episode of Confidence & Cappuccino with Nefe, we’ll explore how to break free from the overthinking cycle and start taking act...
We often think confidence comes from big achievements — landing the dream job, reaching a huge milestone, or finally “making it.” But the truth? Real confidence is built in the small, quiet wins nobody else sees.
In this episode of Confidence & Cappuccino with Nefe, I’m sharing how the tiniest victories — drinking a glass of water before coffee, folding the laundry instead of living out of “the chair,” sending that scary email,...
Why do so many of us dream about winning the lottery? For many, it’s not about the millions — it’s about what those millions represent: freedom, security, joy, and the chance to finally live life on our own terms.
In this episode of Confidence & Cappuccino with Nefe, I unpack why relying on lottery tickets keeps us stuck, and how small, practical steps can bring you closer to your dream life — no jackpot required.
You’ll learn:...
Join the very first Big Brew session on YouTube where we work through a post-summer self-love roadmap together.
Reflect on the season, learn the difference between self-care and true self-love, choose tiny daily habits for body, mind, spirit, and relationships, and create a practical 30-day plan to carry into the next season.
👉 Download your free workbook here: https://nefewellness.com/post-summer-self-love-road-map/
Welcome to "Cappuccinos & Confidence" where self-discovery meets your favorite brew. Host Nefe, the self-love barista, introduces an exciting rebrand from the previous "Beyond Doubt, Unleashing Confidence." This episode reveals the playful and insightful journey behind the new name, inspired by cozy coaching sessions in cafes and spontaneous coffee metaphors. Discover how this rebranding fuels excitement, creativity, and connec...
In this special episode of "Beyond Doubt, Unleashing Confidence," host Nefe shares an important announcement about taking a break from the podcast.
From April to September 2025, Nefe is stepping away to focus on health, personal commitments, and business changes.
This strategic pause is inspired by icons like Beyoncé and J.K. Rowling, who took breaks to gather fresh inspiration and return stronger. Nefe assures listeners of her ret...
In this uplifting episode of Beyond Doubt: Unleashing Confidence, host Nefe reveals four real-life accounts of women who dared to make big changes when spring’s gentle nudge whispered, “It’s time to grow.” From a 26-year-old beating workplace doubts to a 67-year-old teacher discovering new purpose in retirement, each story proves there’s no deadline on reinventing yourself. Along the way, you’ll pick up encouragement, a special ope...
Welcome to another empowering episode of Beyond Doubt, Unleashing Confidence. Join host Nefe as we tackle the sneaky gremlin of procrastination head-on. Discover effective time blocking strategies and ways to manage overwhelm, ensuring you stay on track with your goals.
Take a moment for a mid-month review: reflect, recalibrate, and keep progressing without the fear of imperfection holding you back. Learn why our brains often fall ...
Welcome to Episode 26 of Beyond Doubt Unleashing Confidence!
Join host Nefe on a transformative journey as we delve into the power of daily habits in boosting self-confidence. This episode explores the concept of habit stacking, sustainable routines, and how small, consistent actions can lead to lasting change.
Nefe shares practical tips, real-life success stories, and provides a simple plan to integrate new habits seamlessly into ...
Welcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe. In this episode, we delve into the concept of mental spring cleaning, a practice that refreshes your mind, much like a spring morning walk invigorates your body. Discover the reasons why mental spring cleaning is crucial for your personal growth and confidence.
Learn the first steps to identify and challenge the negative thoughts, compar...
Ready to ditch self-doubt and supercharge your self-worth this March? Join host Nefe on Beyond Doubt: Unleashing Confidence for a lively, heartfelt chat about reclaiming your worth, one small achievement at a time.
Discover why celebrating tiny milestones matters, how to set “good enough” goals that actually stick, and what it takes to keep your momentum going—even when life throws curveballs. Expect plenty of real-life success sto...
Ready to revolutionise the way you care for yourself? In this episode, Nefe Oguntoye dives deep into why self-care isn’t a frivolous luxury, but the bedrock of genuine confidence. Discover how simple daily rituals, healthy boundaries, and acts of kindness can create a ripple effect—transforming your mindset, energy levels, and sense of self-worth. Whether you’re feeling the mid-February slump or just seeking a fresh perspective on ...
In this uplifting and humour-packed episode of Beyond Doubt, Unleashing Confidence, host Nefe Oguntoye takes you on a heart-warming journey through the real meaning of Valentine’s Day. Move over lovey-dovey stereotypes—this chat focuses on transforming negativity into self-compassion, building rock-solid confidence, and finding the courage to show up for yourself. Featuring Lucy’s inspiring turnaround from lonely pizza nights to sm...
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