In this special meditation episode, host Alisha invites listeners to slow down and reconnect with themselves as the season shifts from spring to summer. After the overwhelming response to her previous bonus meditation episode—downloaded hundreds of times—Alisha returns with a new guided practice to support intention-setting, inner calm, and presence.
With her signature warmth and grounded approach, Alisha leads listeners through breathwork, body awareness, visualization, and affirmations designed to release what’s no longer needed and create space for what’s to come. Whether you’re new to meditation or returning to your practice, this episode offers a peaceful reset for the heart and mind.
Perfect for busy moms, overwhelmed souls, and anyone craving stillness in the beautiful chaos of life.
No experience necessary.
Best enjoyed with headphones and a quiet space.
Created for seasonal transition, intention, and grounding.
Connect with Alisha on Instagram: @alishauncanin or email: beyondthebeautifulchaos@gmail.com.
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