34: Staying Present During the Holidays

Are you struggling to stay present amidst the chaos of the holiday season? Join Luke as he offers practical tools like grounding exercises, mindfulness strategies, and  gratitude practices to help you reconnect with yourself and those around you. 

Explore how staying present can transform not only your holiday experience but your journey toward authenticity. 

Chapters

• 01:10 The Importance of Presence

• 01:54 Understanding Somatic Healing

• 03:06 Guided Meditation Exercise

• 09:23 Staying Present During the Holidays

• 11:26 Practical Tools for Presence

• 16:35 Upcoming Events

Watch the episode on YouTube HERE

Coming Up!

• Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2025. Learn more and register ⁠HERE⁠.

• Revive and Thrive: Betrayal Trauma Intensive for Women - This four-day retreat aims to provide a holistic and nurturing environment for women to heal through somatic body work. Learn to reconnect with your body, process your trauma, and build resilience. Join us January 22-25, 2025 in Spanish Fork, Utah. Register HERE.

Wanting more? Choose Recovery Services offers many courses specifically for men:

• Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Additional Resources from Choose Recovery Services:

• Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

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