37: From Curiosity to Connection

This week Luke tackles one of the most challenging aspects of relationships: staying grounded when your partner is triggered. 

Learn how the CAVR method, focusing on curiosity, isn’t just a communication tool–it’s actually a powerful way to regulate yourself and stay within your window of tolerance during difficult conversations. 

Chapters

• 01:32 Introducing the CAVR Tool

• 02:17 Curiosity Can Help

• 04:53 Real Life Applications

• 08:11 Validating and Acknowledging Emotions

Watch the episode on YouTube ⁠HERE⁠

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• Boundaries Boot Camp - Get ready for a six-week deep dive into boundaries! Learn more about what boundaries are, practical tools and skills for communicating and upholding boundaries, and how boundaries can protect relationships. The boot camp will begin the first week of February. 

Connect With Us:

• Learn more about Luke ⁠here⁠. 

• Schedule a complimentary consultation with Luke ⁠here⁠.

• Don’t miss an episode! Join our email list and get notified when new episodes air! ⁠Sign up here⁠.

Wanting more? Choose Recovery Services offers many courses specifically for men:

• ⁠Beyond the Facade: Men’s Healing Group⁠ - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• ⁠Help. Her. Heal⁠ - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• ⁠Empowerment After Betrayal for Men⁠⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

Additional Resources from Choose Recovery Services:

• ⁠Intensives⁠ - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• ⁠Road to Recovery Webinar⁠ - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

• ⁠Choose To Be Podcast⁠ - This podcast focuses on helping women heal from infidelity and betrayal trauma.

• ⁠Healing Hearts⁠ - This is for couples seeking healing after betrayal.

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