Do you feel powerless in your relationship? This week Luke explores the roots of resentment and how it often stems from feeling a lack of control.
Through personal stories and actionable steps, Luke guides you on reclaiming your power and making intentional decisions that align with your values. Discover how to express emotions constructively and build a more authentic relationship with yourself and others.
Chapters
01:14 Feedback from the Unmasked Intensive
03:12 Understanding Resentment and Powerlessness
03:48 Personal Story of Resentment
04:59 Defining Resentment and Its Impact
06:02 Societal Expectations and Internal Conflict
09:48 Steps to Reclaim Your Power
16:29 Encouragement
Watch the episode on YouTube HERE
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The Body Awakened: A Brainspotting Journey to Healing - Join Amie Woolsey for a three-day, in-person intensive for women on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Register before January 31st to save $200!
Connect With Us:
Learn more about Luke here.
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Wanting more? Choose Recovery Services offers many courses specifically for men:
Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Empowerment After Betrayal for Men - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.
Additional Resources from Choose Recovery Services:
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a sh
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