45: Applying Monastic Discipline to Daily Recovery

Feeling scattered or disconnected from your authentic self? This week Luke is joined by his guest, Darren, and together they delve into the power of daily rituals for stability and self-care. 

Learn actionable steps to incorporate dopamine, oxytocin, and serotonin-enhancing activities into your routine to aid in recovery. Discover the profound impact of intentionality and consistency over perfectionism in your journey towards holistic well-being.

Referenced in this episode:

•  Atomic Habits by James Clear

Chapters

• 01:22 Introducing Darren

• 02:48 Monastic Discipline

• 03:53 Healthy Rituals vs. Compulsive Behaviors

• 11:01 The Importance of Consistency Over Perfectionism

• 21:47 Examples of Daily Rituals

• 29:42 Why Daily Rituals Matter

Register Now!

• ⁠Unmasked: Path to Authentic Masculinity for Men⁠⁠ - This is a four-day in-person intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on May 13th-16th. Learn more and register⁠ ⁠HERE⁠⁠.

• The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive for women on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically. Learn more and register HERE.

• Courage to Thrive Intensive - This in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on April 23rd-26th. Learn more and register HERE.

Connect With Us:

• Learn more about Luke here. 

• Schedule a complimentary consultation here.

• Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here.

Wanting more? Choose Recovery Services offers many courses specifically for men:

• Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

Additional Resources from Choose Recovery Services:

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