What do beliefs have to do with personal growth? This week, Luke explores how ingrained belief systems shape our behaviors, often outside our values, and the steps we can take to rewrite these faulty beliefs.
Learn how to challenge and replace core beliefs, and discover how doing so can transform your life.
Chapters
02:17 Understanding Belief Systems
03:11 Defining and Recognizing Beliefs
05:20 The Addictive System and Beliefs
07:50 Challenging and Changing Beliefs
09:54 Practical Exercises for Belief Change
Watch the episode on YouTube HERE
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Heal the Healer - Join us June 12–15 in Mapleton, UT for a luxurious, all-inclusive retreat for women who give endlessly to release your burdens and reconnect with yourself. Enjoy restorative experiences like yoga, mindfulness, somatic healing, music therapy, rafting, a waterfall hike, a sound bath, and a salt cave, all while being nourished with delicious meals and relaxing in beautiful accommodations.
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Wanting more? Choose Recovery Services offers many courses specifically for men:
Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
Additional Resources from Choose Recovery Services:
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.
Healing Hearts - This is for couples see
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