Coping with Feelings of Inadequacy as an Alienated Parent
In episode 132 of the Beyond The High Road Podcast, host Shelby Milford delves into the common feelings of inadequacy that many alienated parents experience. She opens up about her own struggles with avoiding social media checks on her daughter and the internal conflict about not feeling 'enough' due to her current situation. Shelby emphasizes the importance of recognizing that emotional presence, support, and love outweigh material offerings. She also provides strategies for self-affirmation and suggests exercises to help parents build self-worth and readiness for potential reunification with their children. This episode offers insightful guidance for alienated parents coping with feelings of rejection and inadequacy.
00:00 Introduction and Episode Overview
01:26 Struggles with Social Media and Avoidance
02:42 Facing Fears and Emotional Challenges
05:09 Comparing Yourself "How THEY Do It"
09:26 Tips for Overcoming Inadequacy
20:13 The Importance of Self-Love and Acceptance
26:34 Practical Exercise for Building Self-Worth
30:07 Conclusion and Final Thoughts
#parentalalienationrecovery #parentalalienation #alienatedparent #podcastforalienatedparents
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