In episode 138 Shelby shares personal journal entries to illustrate her painful journey of dealing with parental alienation along with the steps she took to regain her sense of power and worthiness. Shelby emphasizes the importance of identifying and adhering to core values and offers practical advice for alienated parents to navigate their lives more clearly and purposefully.
00:00 Introduction and Technical Difficulties
00:18 Lost Interviews and Birthday Troubles
03:33 Reading Journal Entries: Finding Your Power
04:43 Parental Alienation: A Mother's Struggle
10:00 A Heartbreaking Zoom Call
15:51 Reflecting on Past Trauma
20:50 Rewiring the Brain After Trauma
31:22 Creating a Personal and Parental Code
39:40 Conclusion and Final Thoughts
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