Addressing complex emotions surrounding Mother's Day for alienated parents. Shelby shares a poignant story about a mother dealing with the tragic loss of her child, providing insights into how such experiences can shape one’s journey through grief. The episode delves into the various thought patterns that contribute to prolonged grief disorder, such as rumination, self-blame, and avoidance. Shelby emphasizes the importance of processing grief in a healthy manner and provides practical advice for self-reflection and healing. She encourages listeners to acknowledge and adapt to their emotions, giving themselves the grace to move forward. This episode is a supportive guide for navigating sensitive days like Mother's Day, filled with personal anecdotes and expert insights aimed at helping listeners find peace and direction amidst their grief
YouTube Vid I Referenced: Navigating Grief, Mother's Day ,& Healing After Child Loss w/ Dr Marcy Larson
.00:00 Introduction and Episode Teaser
00:13 Mother's Day Inspiration and Emotional Story
05:13 Understanding Grief and Its Impact
10:41 Coping Mechanisms and Thought Patterns
18:02 Navigating Special Days and Self-Care
33:02 Conclusion and Final Thoughts
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