Defining Personal Standards & Boundaries for Alienated Parents
In Episode 142 of the 'Beyond The High Road Podcast', host Shelby Milford emphasizes the importance for alienated parents to define and maintain personal standards and boundaries in their lives. After thanking a reviewer and encouraging listeners to submit their own reviews, Shelby transitions into the main topic: evaluating what you currently accept in your life, and what you want moving forward. She stresses understanding the reasons behind both positive and negative self-talk, keeping commitments to oneself, the impact of relationships, and the difference between acceptance and resignation. Using personal anecdotes and practical advice, Shelby aims to empower listeners to set clear goals and standards, ultimately leading to a more purposeful and fulfilling life.
https://beyondthehighroad.com/mystandardsforlife
00:00 Introduction and Announcements
02:05 Reflecting on Last Week's Episode
03:05 Understanding Acceptance and Setting Standards
09:46 Empowerment Through Acceptance
17:22 Your Commitments and Self-Care
29:55 Evaluating Relationships and Setting Boundaries
33:03 Understanding Relationship Boundaries
34:01 Living Up to External Expectations
35:00 Setting Personal Boundaries
35:51 A Defining Moment: Personal Story
43:39 The Quality of Your Self-Talk
45:47 Root Causes of Acceptance
52:26 Shifting Your Mindset
53:45 Creating a Compelling Reason
01:00:09 Final Thoughts and Resources
#ParentalAlienationRecovery #ParentalAlienation #AlienatedParent
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