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October 30, 2023 23 mins

“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo Wayway


Maintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition season or the offseason. During competition season, discipline is vital for achieving the desired physique, while in the offseason, it's about managing recovery and controlling body composition. Consistency and balance throughout both phases are key to sustained progress and continual improvement in the sport of bodybuilding.

Cleo Wayway is a competitive bodybuilder from Calgary, Alberta. He began lifting weights seriously in high school and has maintained an active lifestyle ever since. In 2022, Cleo decided to enter his first bodybuilding competition. Through his new lifestyle in and out of competition, Cleo has gained mental and physical strength. 

Listen in as Sherrie and Cleo discuss the mental and physical challenges of bodybuilding, how competing can be a transformational journey, how to maintain discipline during the offseason, and how communication with your coach is key to success. 


Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: skapach40@gmail.com 



Episode Highlights:

01:13 Food and Eating Post-Competition Struggles

03:51 Fitness Journey After Car Accident

08:27 Self-Discipline and Lifestyle Changes Impact Goal Achievement

12:30 Off-Season Training

16:44 The Importance of Nutrition and Mindset 



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