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November 6, 2023 18 mins

“Take it day by day. Even little changes do add up.” —Savannah Silver

Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat. 

In this episode, Sherrie and bikini competitor, Savannah Silver, dig into some of the real nitty-gritty aspects of prep that competitors face, from navigating social situations to managing moods on a strict diet.

Savannah fell in love with the sport after seeing the transformation of a friend in 2015, prompting her to compete in her first show. With help from her ex-husband/coach, Savannah has seen her physique transform over the years into an increasingly polished package, and she will continue pursuing improvements as she prepared for her next qualifier in Toronto in August 2022.

Tune in as they talk about what competitors find most difficult to stick to and creative ways to stay on track even when temptation calls. They also discuss effective strategies for maximizing workouts without access to a full gym.


Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: skapach40@gmail.com 



Episode Highlights:

01:17 Parenting as a Bodybuilder

05:20 How to Prep— Packing Essentials

09:54 Pandemic Era Challenges

14:24 Competing in Natural Shows



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