Pilates is more than a workout, it’s a philosophy and a way of life.
In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates.
Alex shares his journey into Pilates, from his first encounter with the method in Belgium to becoming a global leader in education.
He explains why Pilates is more relevant than ever in today’s wellness culture, how it integrates seamlessly with rehabilitation and manual therapy, and why assessment and mindfulness are essential to effective teaching.
From launching Polestar India to co-authoring a widely used teacher’s manual, Alex brings a unique perspective on what it means to embody Joseph Pilates’ original vision of health, balance and community.
He also opens up about meditation, creating ease in movement, and the qualities that define a truly great Pilates teacher.
Timestamps
00:00 Introduction to Alex
01:54 The global rise of Pilates and its appeal
03:32 The philosophy and principles behind Pilates
07:45 Alex’s personal journey into Pilates and therapy
16:06 The challenges and rewards of teaching Pilates
17:40 How Pilates integrates with rehabilitation practices
20:26 Why assessment is crucial for Pilates teachers
29:52 The key qualities of an outstanding Pilates teacher
33:02 Building Pilates in India
35:27 Misconceptions about Pilates in the fitness industry
38:30 Creating a mindful, supportive studio environment
41:00 Writing a teacher’s manual to inspire instructors
43:31 The role of mindfulness in Pilates practice
45:43 How meditation deepens Pilates teaching
48:21 The global community and reach of Pilates
49:07 The philosophy of ease in movement and life
56:52 Connect with Alex
If you enjoyed this conversation, please subscribe to the podcast, share this episode with a fellow teacher or Pilates lover, and don’t forget to rate and review the show. It helps us reach more people in the global Pilates community.
Connect with Nic:
- Beyond the Reformer Instagram
- Soul Pilates Instagram
- Soul Pilates Education
- Nic’s Instagram
- Join Soul at Home
- Book a Pilates Class
Connect with Alex
Interested in joining the February Reformer+ Teacher Training intake? Find all the details and book a call here.
Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.
To receive 10% off SPINEFITTER by SISSEL, click this link and use the code BEYOND at checkout. As an affiliate, I’ll receive a small commission which helps support the podcast.
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