The hidden signs of burnout and the holistic path to healing with Audrey O’Connor

Audrey O’Connor joins Nic for a powerful conversation about healing, burnout, identity, and following your gut into a more aligned life.

Audrey shares her journey from the corporate construction industry to discovering Pilates, then expanding into reiki, sound healing, and wellness education.

She opens up about experiencing burnout not once, but twice, and how she now integrates sound healing and nervous system regulation into her own life and the lives of her clients.

They talk about the realities of working in the wellness industry and what it means to truly listen to your body.

Timestamps

00:00 Introduction to Audrey O’Connor

01:36 From quantity surveying to Pilates

08:52 Signs of burnout and listening to your body

16:52 What led Audrey to teaching Pilates and her training

27:16 Integrating reiki, sound healing, and deeper emotional support

31:17 Working for corporate giants

35:32 Integrating this work into corporate wellness

41:14 Creating an online wellness platform

44:59 Sound healing and alternative practices

52:25 Daily wellness practice

01:04:39 Quick-fire questions

Thanks to Audrey for all the amazing insights! It was delightful having her on, and if you enjoyed it, please make sure to rate the show, subscribe, and send it to someone who needs it!

If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training

Connect with Nic:

• Beyond the Reformer Instagram
• Soul Pilates Instagram
• Soul Pilates Education
• Nic’s Instagram
• Join Soul at Home
• Book a Pilates Class

Connect with Audrey:

• Corestate HQ website
• Sound bath membership
• Audrey’s Instagram