Pilates isn’t just about teaching the movements. It’s about a whole-body, holistic approach to the practice. Nic is joined today by Diane Nye, Polestar Pilates educator, Franklin Method teacher and a deeply respected voice in the Pilates world. Diane reflects on her 30-year journey from high-intensity fitness instructor to movement mentor and shares the lessons that changed the way she teaches and lives. They explore how true transformation in Pilates comes from creating space for clients to feel, notice and unravel. Diane shares insights into nervous system regulation, the myth of “engaging your core,” how the body compensates around imbalance, and why less is often more. If you have ever questioned the way Pilates is taught or want to go deeper in your teaching, this episode will completely shift how you see your role as a teacher.
Timestamps:
00:00 Intro to Diane
01:55 Diane's journey into Pilates
04:24 Teaching in community spaces and adapting studio work
08:38 Becoming a Polestar educator
11:31 The importance of continuous learning
16:54 Common teaching myths and why they persist
26:44 The role of safety in movement
32:06 Incorporating mindfulness in Pilates
35:43 Balancing awareness in Pilates
36:21 The depth of simple movements
37:26 The importance of noticing changes
38:58 The trouble with traditional anatomy and outdated cues
48:30 Holistic approach in Pilates
54:57 Challenges in Pilates education
01:01:17 Quick fire questions
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