Pilates is a business of energy and this is what Nic and Rachael go deep into in this weeks episode.
Rachael Hall is a former Royal Ballet dancer, Franklin Method educator, Pilates teacher of 24+ years, and founder of the global online platform Aligned.
She shares her incredible story that has led her to running her own grounded, heart-led business.
She opens up about what it takes to truly listen to your body, how to grow a soulful movement platform online, and why embodiment, energetics, and community matter more than ever.
They talk about the evolution of teaching, healing through prolapse recovery, building an online Pilates membership, and integrating nervous system work and the Franklin Method into everyday classes.
Timestamps:
00:00 Introduction to Rachael Hall
01:41 Rachael's early journey into movement
03:21 Discovering Pilates through injury
05:19 Transition to teaching
08:59 Understanding the Franklin Method
15:49 Universal Health Principles and energetics
20:56 Building an online wellness community
29:07 Tips for growing an online presence
30:52 Maintaining connection online
31:38 Building a global community
34:34 Launching a podcast
37:50 Creating the Ultimate Pelvic Floor Plan
40:40 A holistic approach to pelvic health
45:30 Teaching her daughters what she learns
52:55 You have all the tools you need
55:11 Quick-fire questions
If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one!
If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training
Connect with Nic:
- Beyond the Reformer Instagram
- Soul Pilates Instagram
- Soul Pilates Education
- Nic’s Instagram
- Join Soul at Home
- Book a Pilates Class
Connect with Rachael:
- Website
- Aligned Membership
- The Ultimate Pelvic Floor Plan
- Rachael’s Instagram
- Listen to The Aligned Podcast
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES
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