What no one teaches us about hormones and movement with Dinah Siman

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June 16, 2025 • 71 mins

In this week’s episode, Nic is joined by Dinah Siman, founder of Menopause Pilates, author, educator and a powerful advocate for women’s health.

Dinah opens up about the real experience of perimenopause, the chronic pain that nearly ended her teaching career, and the frustrating lack of education she encountered, even as a movement professional.

They explore why Pilates teachers are uniquely positioned to support women through midlife, how to recognise the overlooked symptoms of menopause in your clients, and what movement and teaching adaptations actually help.

This is a must listen for anyone working with women in their thirties or forties, or navigating their own changing body and seeking some support.

Timestamps

00:00 Introduction to Dinah

01:13 Dinah’s journey into Pilates

04:36 Teaching elite athletes and opening her own studio

09:15 Developing a niche within Menopause Pilates

14:31 Personal experiences with menopause

27:31 The importance of understanding menopause in Pilates

31:14 Creating a supportive environment for menopausal clients

35:41 Building an authentic brand on Instagram

39:59 Writing the book from idea to publication

41:45 Course structure and teaching philosophy

43:08 Sharing her course globally

45:58 Advice for teachers wanting to create niche content

51:30 The future of Pilates education

01:03:24 Quick fire questions

What an incredible conversation!

If you enjoyed it, as always, please subscribe and rate the show five stars. It really helps us continue to bring amazing guests to the podcast.

If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training

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