In this week’s episode, Nic is joined by Dinah Siman, founder of Menopause Pilates, author, educator and a powerful advocate for women’s health.
Dinah opens up about the real experience of perimenopause, the chronic pain that nearly ended her teaching career, and the frustrating lack of education she encountered, even as a movement professional.
They explore why Pilates teachers are uniquely positioned to support women through midlife, how to recognise the overlooked symptoms of menopause in your clients, and what movement and teaching adaptations actually help.
This is a must listen for anyone working with women in their thirties or forties, or navigating their own changing body and seeking some support.
Timestamps
00:00 Introduction to Dinah
01:13 Dinah’s journey into Pilates
04:36 Teaching elite athletes and opening her own studio
09:15 Developing a niche within Menopause Pilates
14:31 Personal experiences with menopause
27:31 The importance of understanding menopause in Pilates
31:14 Creating a supportive environment for menopausal clients
35:41 Building an authentic brand on Instagram
39:59 Writing the book from idea to publication
41:45 Course structure and teaching philosophy
43:08 Sharing her course globally
45:58 Advice for teachers wanting to create niche content
51:30 The future of Pilates education
01:03:24 Quick fire questions
What an incredible conversation!
If you enjoyed it, as always, please subscribe and rate the show five stars. It really helps us continue to bring amazing guests to the podcast.
If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher Training
Connect with Nic:
- Beyond the Reformer Instagram
- Soul Pilates Instagram
- Soul Pilates Education
- Nic’s Instagram
- Join Soul at Home
- Book a Pilates Class
Connect with Dinah:
Get 5% off Balanced Body Pilates equipment with the code SOUL PILATES
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