In this episode of Beyond the Scar, host Nicole Alfred discusses the journey of returning to physical activity after a C-section. She emphasizes the importance of listening to one's body, starting with functional movements and gradually building strength. The episode features a client story that highlights the challenges faced and the importance of personalized recovery plans. Nicole provides practical steps for safe exercise, encourages a mindset shift towards self-care, and concludes with a recap of key takeaways for listeners.
Takeaways
- Returning to physical activity after a C-section can feel overwhelming.
- It's important to listen to your body and take things slow.
- Functional movements should be the starting point for exercise.
- Scar tissue release and core rehabilitation are crucial.
- Adjust your exercise goals based on your postpartum journey.
- Your physical and emotional well-being are interconnected.
- Celebrate small wins in your recovery process.
- Incorporate movement into your daily routine in small ways.
- Let go of the 'shoulds' and focus on what you want.
- Getting back to exercise is a personal journey.
Are you struggling with information overload and unsure how to return to physical activity without causing more injury? Book a FREE C-section Recovery Assessment Call with Nicole to see if we can help!
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