Ep. 4 Getting Back to Movement: Safe, Simple Steps for Stronger Days Post-C-Section

In this episode of Beyond the Scar, host Nicole Alfred discusses the journey of returning to physical activity after a C-section. She emphasizes the importance of listening to one's body, starting with functional movements and gradually building strength. The episode features a client story that highlights the challenges faced and the importance of personalized recovery plans. Nicole provides practical steps for safe exercise, encourages a mindset shift towards self-care, and concludes with a recap of key takeaways for listeners.

Takeaways

• Returning to physical activity after a C-section can feel overwhelming.
• It's important to listen to your body and take things slow.
• Functional movements should be the starting point for exercise.
• Scar tissue release and core rehabilitation are crucial.
• Adjust your exercise goals based on your postpartum journey.
• Your physical and emotional well-being are interconnected.
• Celebrate small wins in your recovery process.
• Incorporate movement into your daily routine in small ways.
• Let go of the 'shoulds' and focus on what you want.
• Getting back to exercise is a personal journey.

Are you struggling with information overload and unsure how to return to physical activity without causing more injury? Book a FREE C-section Recovery Assessment Call with Nicole to see if we can help!