90. Healing Shame & Reclaiming Self Worth with Kayla Burch

Ready to break free from limiting beliefs and reclaim your identity? This is the deep healing conversation your soul has been waiting for.

This episode is for every woman on a self worth journey, navigating overcoming limiting beliefs, healing shame, and embracing identity transformation. Tune into this conversation as we dive deep into mindset shifts, belief reprogramming, and emotional healing stories that spark spiritual awakening. From inner child healing to Lyme disease recovery, this mental health podcast offers holistic healing tools, confidence building, and real talk on choosing yourself. It’s a space for self love journeys, authenticity, and female empowerment.

Key Takeaways:

→ How unhealed shame secretly impacts your identity and self-worth

→ The power of choosing yourself and rewriting your story

→ Real-life lessons in healing from chronic illness and emotional wounds

→ Mindset strategies to break negative patterns and limiting beliefs

→ Inspiration to step into your most authentic, empowered self

Want to share your story? Learn more about Collective Voices, a co-author experience: https://thestudiopress.my.canva.site/collective-voices

Chapters:

00:00 Unpacking Beliefs and Identity

03:00 The Impact of Shame on Personal Growth

06:03 Awareness and the Journey of Letting Go

08:48 The Role of Validation in Self-Worth

12:05 Embodiment and Detachment in Belief Shifts

14:59 Navigating Ego and Self-Perception

18:03 Curiosity and the Power of Awareness

26:31 The Power of Self-Compassion and Belief Examination

30:45 Reframing Sacrifice: Compromise vs. Sacrifice

42:40 Understanding Victim Mentality: Overcoming vs. Identity

Connect with Kayla here:

Website:

https://www.kaylaburchcoaching.com/

Instagram: https://www.instagram.com/kaylaburch/

Youtube: https://www.youtube.com/@kaylaburchcoaching

Check out our conversation on Kayla's podcast Emotional Evolution: https://www.youtube.com/watch?v=6Sa4RF--heI

Connect with Ashley-Ann here: 

Instagram: ⁠⁠https://www.instagram.com/wordsbyashleyann⁠

Self-Publishing Agency: ⁠⁠https://www.instagram.com/thestudiopress⁠ 

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.my.canva.site/collective-voices

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.