If you've experienced loss, questioned who you are after heartbreak, or felt like your voice got lost in the pain—this conversation will meet you exactly where you are.
In today’s episode, author of 'Hello, Grace' and TedX speaker Lydia Knorr, opens up about the unexpected death of her husband and how writing her memoir Hello Grace helped her move through grief, find spiritual connection, and reclaim her purpose.
You’ll learn:
How storytelling can be a form of spiritual and emotional healing
Turning personal stories into meaningful impact
Why grace is more powerful than perfection
What it means to turn grief into legacy
Finding your voice again after deep loss
Whether you’re currently grieving, supporting someone through loss, or feeling called to tell your story, this episode is a reminder that healing doesn’t mean erasing the pain—it means making space for something more meaningful to grow.
Chapters:
00:00 The Journey to Writing 'Hello Grace'
06:03 Gratitude as a Pillar of Healing
11:47 The Impact of Loss on Legacy
23:47 Navigating Grief and Acceptance
29:31 Finding Peace in Loss
36:48 The Pillars of Grace: Gratitude, Resilience, and Connection
42:10 The Power of Storytelling and Shared Experiences
Purchase Lydia Knorr's new book 'Hello, Grace': http://hellograce.ca/
Connect with Lydia here:
Website: https://www.lydiaknorr.com
Instagram: https://www.instagram.com/discovering_y.o.u._
LinkedIn: https://www.linkedin.com/in/lydia-knorr-3ab1489
TikTok: https://www.tiktok.com/lydiaknorr.com
Facebook: https://www.facebook.com/lydiaknorrMHSc
Connect with Ashley-Ann here:
Instagram: https://www.instagram.com/wordsbyashleyann
Self-Publishing Agency: https://www.instagram.com/thestudiopress
Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: https://thestudiopress.co/collective
Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.