Does movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement coach and specialist; and she brings a lot of practical tips and insight to the conversation that we hope you are able to apply to your own life.
Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr
Want to keep up with the podcast, but not on socials? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode updates and any changes to the upload schedule!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com