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January 29, 2021 36 min

Comment ?tre son propre th?rapeute ? Est-ce possible ? Et surtout, qu'est-ce que ?a veut dire?

Selon la m?decine traditionnelle chinoise nous avons tous la capacit? et presque le devoir de prendre soin de nous.

Il y a des choses que tu peux mettre en place pour pr?server ta sant?, tant physiquement que mentalement.


???????Des exercices

???????Une alimentation

???????Des pratiques d’hygi?ne de vie

?????….qui te correspondent gr?ce ? un bilan ?nerg?tique que tu peux faire pour ?tre ton meilleur alli? au quotidien


Dans ce podcast, je t'aide ? comprendre en quoi la m?decine traditionnelle chinoise peut te guider vers cette connaissance et ma?trise de soi.


👉Inscris-toi ? BODY RITUELS?pour devenir ton propre th?rapeute gr?ce ? la m?decine traditionnelle chinoise : stephanieatse.com/body-rituels

??Rejoins mes contacts priv?s pour t’ouvrir ? une vie plus holistique?:?stephanieatse.com/newsletter

💃Suis-moi sur Instagram, j’y partage des vid?os et des exercices simples et efficaces:?https://www.instagram.com/stephanieatse/



Voir Acast.com/privacy pour les informations sur la vie priv?e et l'opt-out.

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