Quand tu as envie de te sentir bien dans ton corps, te reconnecter à lui est fondamental.
Te promener, te masser, bouger ou simplement prendre un bain est une manière de te reconnecter à lui.
Mais ce que tu ne sais peut-être pas, c’est que quand tu cogites trop, ton corps te demande de l’aide.
Pour apaiser ton esprit, un retour au corps est nécessaire.
Je t’explique tout cela dans cet épisode.
✨Reçois les podcasts dans ta boîte mail tous les vendredi : stephanieatse.com/newsletter
🧘♀️ Démarre ta routine de Do In avec le mini cours yoga routine : stephanieatse.com/routine-yoga/
💃Suis-moi sur Instagram, j’y partage des vidéos et des exercices simples et efficaces: https://www.instagram.com/stephanieatse/
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Musique proposée par La Musique Libre
Ikson - Passion : https://youtu.be/DJqOXA_H5ps
Ikson : https://soundcloud.com/ikson
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