Birth, Baby, and Life
Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast. Pregnancy, baby care, toddlers, and managing motherhood are all covered!
Episodes
We’ve all heard the myths: Pregnancy ruins your body. Motherhood drains you. Your best health is behind you once you have kids. But what if the truth is the COMPLETE opposite?In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and breastfeeding for women’s long-term health. Lower cancer risks, stronger bones, and even a sharper [̷...
We hear so much about screenings, tests, and monitoring, but what about actually preventing complications before they even begin? It's a massively overlooked factor in a healthy pregnancy and a safe birth!In this episode, I unpack the difference between catching a problem early and taking proactive steps to avoid it completely. I share why prevention […]
The post BBL 216: The #1 Overlooked Factor for a Healthy Pregnancy (It’s...
Must-know: Exactly how to say no to medical procedures during childbirth! Many mamas feel bullied and overwhelmed during labor... ...and as a pregnancy coach, I’m passionate about helping you understand your rights, advocate for yourself, and make decisions that feel right for you and your baby. I hold nothing back in this episode!Topics I Cover in […]
The post BBL 215: How to Refuse Medical Procedures During...
I’m sharing the hard-earned lessons I’ve learned from my eight pregnancies and births. I cover how to honor this incredible time in your life, nurture yourself and your baby, and step into the power of pregnancy and birth - join me in today's episode!Topics I Cover in This Podcast: Pregnancy is a time to honor, […]
The post BBL 214 – What 8 Babies Taught Me About Pregnancy and Birth appeared first on Natural Birth...
I’m tackling some of the most pervasive medical and legal abortion myths in today’s episode. From the semantics of abortion to the rhetoric surrounding pregnancy health emergencies, I’ll unpack what’s really happening and why these narratives are often misleading.I’ll share personal stories, research, and examples to clarify the differences between pregnancy losses and elective abortion, […]
The post BBL 213: What You’v...
Today we're talking a topic that’s become both personal and political: is pregnancy really dangerous? I explore the rising maternal mortality rates, the impact of nutrition and lifestyle on maternal health, and why prevention is just as important—if not more—than early detection.You’ll hear me bust myths, share powerful insights on how the biology of pregnancy […]
The post BBL 212: Is Pregnancy Actually Dangerous? appea...
Parenting young children is always exciting, often overwhelming, and as an autistic mama I know it can feel chaotic sometimes! In this episode, I’m wrapping up our Neurodivergent Mothering series by sharing practical steps to create a home environment where everyone thrives. I’ll talk about sensory-friendly spaces, routines that nourish both you and your little […]
The post BBL 211: The Neurodivergent Mama appeared firs...
How do you handle breastfeeding and caring for a newborn as a neurodivergent mom? In today's episode, I share reassurance and practical strategies for managing those intense first months - everything from establishing calming routines for you and your baby to finding comfortable breastfeeding positions and creating sensory-friendly environments. Topics I Cover in This Podcast: Why […]
The post BBL 210 – The Neurodi...
Today we're talking about experiencing childbirth when you're a neurodivergent woman. I’ll walk you through creating a supportive birthing space that respects your needs. Let's talk about handling sensory sensitivities, advocating for yourself, and the first moments with your new baby!Topics I Cover in This Podcast:How is childbirth different for neurodivergent women?You are not alone […]
The post BBL 209 – ...
Let's talk neurodivergent pregnancy - particularly for autistic mamas. Practical advice, validation, or perspective… I've packed it all into this episode. Join me as I share insights, tips, and a bit of my own journey through eight pregnancies! Topics I Cover in This Podcast: Why autistic women struggle to talk with care providers How sensory issues […]
The post BBL 208: The Neurodivergent Pregnancy appeared first on Nat...
Today's episode is in response to an email from a listener who’s feeling overwhelmed with negative messages about womanhood and mothering. If you’ve ever felt overwhelmed by the noise around being a woman today—this one’s for you. An honest look at being a woman… and practical steps to feel both more settled and excited about this […]
The post BBL 207: How to Recover from Negativity About Womanhood and Mothering appeared...
In this week’s podcast, I dive deep into a critical issue that impacts women and girls in pregnancy, birth, and motherhood: the dangers of erasing women from these conversations. In an era where “birthing person” and “chestfeeding” are becoming normalized, we must ask: Who is this really serving? Women are the heart of these experiences. By using gender-neutral language, […]
The post BBL 206: The Case Agai...
Here's what you need to know about breech birth. From myths to realities, I'm covering it all, including what a physiologic breech birth really looks like and how it differs from head-down births.Is vaginal breech birth as risky as it's made out to be? Spoiler: It's not always what you think! Topics I Cover in […]
The post BBL 205 – Breech Birth: What You Need to Now appeared first on Natural Birth and Baby Care.c...
Hoping to get pregnant? Here are 7 steps to boost your fertility! Each of these steps is evidence-based and won't just help you get pregnant, they'll help you conceive a healthier, happier baby. Plus, many of these steps help you prevent pregnancy complications before they ever happen. There's a LOT you can do.Topics I Cover […]
The post BBL 204: 7 Steps to Boost Fertility Holistically appeared first on Natural Birth and Baby...
What is quantum fertility? Quantum biology is one of the newest fields to look at fertility, pregnancy, and birth. In today's episode I share what all of that means, and how you can conceive a vibrant, healthy baby on a quantum level! Topics I Cover in This Podcast: What exactly is quantum biology - and why […]
The post BBL 203: How to Use Quantum Fertility to Conceive a Healthy Baby appeared first on Natural Birth and B...
You cannot consider birth, life, and mothering without at some point wrestling with abortion. I felt it was time to address that issue on the podcast. I've spent a lot of time talking about mothering, choosing to have babies, and the journey that a woman goes on when she makes those choices. Let's talk about how […]
The post BBL 202 – The Sword is Not With the Goddess: Abortion and Women appeared first on Nat...
The pregnancy and birth journey can be a powerful experience for a woman. Is this episode I explore birth as a journey into chaos where you, the heroine, bring your baby back. Gain strength, inspiration, and a greater appreciation for this incredible time of your life! Topics I Cover in This Podcast: What do chaos […]
The post BBL 201 – The Birth Journey: Into Chaos appeared first on Natural Birth and Baby Care.com.
Pregnancy and childbirth are important - but do they mark a rite of passage in a woman's life? Today's episode explores that question in depth, looking at both history and how the modern-day journey to motherhood. I also share some important ways you can honor this time and explore the deep meaning it holds for you […]
The post BBL 200: Are Pregnancy & Childbirth a Rite of Passage? appeared first on Natural Birth and...
Pronatalism is about being open to more babies for the good of future generations, but what does pronatalism mean for women? We talk about the positives in this episode, and I also lay out a roadmap for women who want to have a full, satisfying life - and a few happy babies along the way!Topics […]
The post BBL 199: What Does Pronatalism Mean for Women appeared first on Natural Birth and Baby Care.com.
What is pronatalism, and why does it matter for you? It might not be what you think! This episode digs into why every mom needs to understand pronatalism... and how it will impact your children. Topics I Cover in This Podcast: What is pronatalism?Why should we worry about population and demographicsAn economic argument for more babies?!Are babies […]
The post BBL 198: A Pronatalism Primer for Moms appeared first on ...
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