In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physical well-being by disconnecting from the 24/7 news cycle and social media, and instead, focusing on activities that nourish their spirit. Aimee also shares personal anecdotes and practical tools to help listeners take back control over their lives.
Resources:
Newsfeed Eradicator
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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