09: Mindful Nutrition Supports a Blissful Life with Dr. Jen Ju

Happy New Year! We are kicking 2020 off with a great nutrition episode.  Many people evaluate their diets around the new year and in this episode Dr. Jen Ju (primary physician) explains how to be more mindful about you eat.  We discuss how certain foods affect the body, how to discover any food sensitivities you may have, and how to grocery shop. Enjoy!

To connect with Dr. Jen Ju, you can email her at [e-mail]

To connect with me, your host, you can follow me on instagram at @amie__abraham, email me at [e-mail], or visit my website at amieabraham.com

2020 is here, blissteners!

Back in December I hosted a goal setting workshop called VISION 2020. The event was such a success I decided to host the event again this month! If you missed Decemeber’s VISION 2020, don’t fret! You can join me on Tuesday January 28th from 6- 8pm at Bohemian High in Milford, CT.

At Vision 2020 you will be introduced and brought through a detailed goal setting guide to assist you in creating a perfect goal for you. Your goal will be packed with action steps and tools to overcome obstacles and fears. Because what you see is what you think about, we will end our session with vision board making.

To learn more about this event you can visit my website  here.

Vision 2020 January 28th, form 6- 8pm at Bohemian High in Milford, CT!  Be sure to tell your friends about it and invite them, too!