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January 15, 2020 50 mins

Hello Blissteners! This episode features one of my favorite professional speakers, cognitive psychologist Dr. Alicia Farrell.  In this episode, you will hear me share some personal stories about my anxiety experiences.  Dr. Farrell is so gracious in teaching us the difference between stress and anxiety, how social media is negatively impacting our lives, and how perfectionism leads to anxiety.  She also shares with us ways to help us cope and treat anxiety.  If you would like to learn more about Dr. Alicia Farrell you can find her at aliciafarrellphd.com Enjoy!

If you have any questions or would like to connect with me, visit my website at amieabraham.com

You can email me at amieabrahambliss@gmail.com 

Be sure to follow me on instagram @amie__abraham  

And while you are there, use #AmieAbrahamBliss when you are posting about things you learned from Bliss!

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