Hello Blissteners! It was requested by a blisstener to do a Bliss episode about being present. So this week I reread a few books I have about mindfulness and I gathered my thoughts about how I stay present and mindful throughout the day. I am a work in progress, as we all are, but I hope you can learn a thing or two about being present and mindful. Enjoy!
Resources Used:
Mindfulness Made Simple published by Fall River Press
7 Ways Mindfulness can actually change the brain by Alice G. Walton
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