Need to calm some nerves? Today Dr. Ju shares with us what it means to be mindful and how we can use this skill to help ease our anxieties. We are lucky enough that Dr. Ju offered to lead us in a formal meditation, too! So grab a your cozy pants and find a comfy place to sit. Enjoy!
Dr. Ju's Email: jenju1@yahoo.com
If you’d like to work with me, you can email me at amieabrahambliss@gmail.com
Please visit my website amieabraham.com
You can follow me at @amie__abraham
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