Today, I’m joined by nutrition expert Courtney Pouzieux to explore the fascinating connections between food, trauma, and overall well-being. We’ll uncover how the body holds on to trauma, the surprising ways it can show up through inflammation and aging, and how nutrition plays a vital role in supporting healing.
Courtney shares practical tips for choosing foods that not only nourish your body but also help reduce inflammation and promote resilience—because aging well starts from the inside out. Whether you’re just starting to rethink your relationship with food or looking to optimize your health for the long term, this episode offers powerful insights into creating a healthier, more vibrant life.
Let’s take a step toward healing—mind, body, and plate!
You can connect with me across socials or find more free resources and trauma recovery education over at: www.bloomingintoyou.com
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