Today, I’m joined by nutrition expert Courtney Pouzieux to explore the fascinating connections between food, trauma, and overall well-being. We’ll uncover how the body holds on to trauma, the surprising ways it can show up through inflammation and aging, and how nutrition plays a vital role in supporting healing.
Courtney shares practical tips for choosing foods that not only nourish your body but also help reduce inflammation and promote resilience—because aging well starts from the inside out. Whether you’re just starting to rethink your relationship with food or looking to optimize your health for the long term, this episode offers powerful insights into creating a healthier, more vibrant life.
Let’s take a step toward healing—mind, body, and plate!
You can connect with me across socials or find more free resources and trauma recovery education over at: www.bloomingintoyou.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.