Today, we're diving deep into what trauma actually IS, the ways it can show up from childhood and beyond. I'll also explain why understanding it is the first step to healing! We’ll cover some eye-opening statistics that remind you: if you’ve been impacted by trauma, you are not alone. With empathy and insight, we’ll look at how trauma affects us—mind, body, and spirit—and start mapping out the path to freedom and resilience.
Whether you're just beginning your healing journey or have been working on it for years, this episode is for you. Tune in for a clear understanding of trauma and practical first steps to take toward a life of wholeness and hope. Let’s rise above together—because healing is possible, and you deserve it!
You can connect with me across socials or find more free resources and trauma recovery education over at:
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