When Life Shifts | Navigating the Waves of Grief and Loss with Becky Barber

Today, we’re diving into the tough but important topic of grief—how to navigate it when it catches you off guard and what it means to truly process loss. I'm joined by peer and grief specialist Becky Barber in this episode. We'll share compassionate insights for understanding grief and practical ways to cope, and yes, we’ll laugh a little at the well-meaning but completely unhelpful things people say to make you feel better. (Because we’ve all been there!)

Whether you’re facing a fresh loss or still untangling emotions from a past goodbye, this episode is a safe space to explore what grief really is and how to find your footing again. Grieving is never easy, but you’re not alone—and healing is within reach.

Find more resources, tools, and support over at:⁠⁠

www.bloomingintoyou.com